Shake and Bake

Workouts

Thursday 5/19/22 @ 8:25 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Hannah Frankson
Tuesday 5/24/22 @ 11:24 AM
✅
298kj
80rpm
48%
20mph
Monday 2/8/21 @ 11:46 AM
144kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 10:3 AM
✅
313kj
77rpm
49%
20mph
Wednesday 2/10/21 @ 11:26 AM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 9:50 AM
✅
442kj
81rpm
47%
20mph
Monday 8/10/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/11/20 @ 10:53 AM
✅
273kj
140rpm
0%
0mph
Saturday 6/27/20 @ 3:37 PM
kj
rpm
%
0mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Saturday 7/18/20 @ 2:8 PM
✅
317kj
152rpm
0%
0mph
Tuesday 7/7/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/7/20 @ 8:40 AM
✅
177kj
120rpm
0%
0mph
Thursday 4/23/20 @ 1:20 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:11 PM
✅
kj
rpm
%
0mph
Thursday 11/28/19 @ 4:48 PM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Monday 12/2/19 @ 9:45 AM
✅
108kj
0rpm
0%
0mph
Monday 1/7/19 @ 8:3 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 1/5/19 @ 4:46 PM
✅
254kj
0rpm
0%
0mph

Workouts

30 min 2000s Pop Ride
Hannah Frankson
kj
Thursday 5/19/22
✅ 298 kj
Tuesday 5/24/22
30 min Pop Ride
Cody Rigsby
144 kj
Monday 2/8/21
✅ 313 kj
Thursday 2/11/21
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Wednesday 2/10/21
✅ 442 kj
Tuesday 2/9/21
30 min Intervals & Arms Ride
Ally Love
kj
Monday 8/10/20
✅ 273 kj
Tuesday 8/11/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
kj
Saturday 6/27/20
✅ 317 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Emma Lovewell
kj
Tuesday 7/7/20
✅ 177 kj
Tuesday 7/7/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ kj
Thursday 4/23/20
20 min Pop Ride
Emma Lovewell
kj
Thursday 11/28/19
✅ 108 kj
Monday 12/2/19
45 min Sweat Steady Ride
Jess King
kj
Monday 1/7/19
✅ 254 kj
Saturday 1/5/19