Shake and Bake

Workouts

Monday 5/22/23 @ 9:57 PM
92kj
74rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/24/23 @ 10:0 AM
✅
105kj
61rpm
44%
15mph
Wednesday 7/5/23 @ 11:32 PM
141kj
69rpm
39%
14mph
30 min Shania Twain Ride
Hannah Corbin
Thursday 4/20/23 @ 9:48 AM
✅
160kj
62rpm
44%
16mph
Monday 4/24/23 @ 10:44 AM
74kj
65rpm
36%
12mph
20 min Pop Ride
Robin Arzón
Saturday 3/18/23 @ 12:24 PM
✅
111kj
63rpm
44%
16mph
Saturday 11/26/22 @ 3:25 PM
7kj
63rpm
26%
9mph
20 min Latin Ride
Robin Arzón
Tuesday 11/22/22 @ 11:53 AM
✅
113kj
65rpm
43%
16mph
Saturday 7/3/21 @ 3:53 PM
131kj
61rpm
39%
13mph
30 min Tropical House Ride
Kendall Toole
Friday 7/2/21 @ 4:18 PM
✅
190kj
64rpm
46%
17mph
Tuesday 6/1/21 @ 11:29 PM
152kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 9:53 AM
✅
166kj
64rpm
44%
16mph
Saturday 9/12/20 @ 1:58 PM
171kj
71rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 10:0 AM
✅
181kj
63rpm
46%
16mph
Tuesday 5/19/20 @ 1:21 AM
134kj
75rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/22/20 @ 3:11 PM
✅
178kj
66rpm
52%
19mph
Saturday 12/21/19 @ 7:58 PM
✅
170kj
56rpm
46%
13mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 7:8 PM
168kj
64rpm
44%
16mph
Saturday 11/2/19 @ 4:13 PM
134kj
67rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:47 PM
✅
188kj
65rpm
45%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
92 kj
Monday 5/22/23
✅ 105 kj
Tuesday 10/24/23
30 min Shania Twain Ride
Hannah Corbin
141 kj
Wednesday 7/5/23
✅ 160 kj
Thursday 4/20/23
20 min Pop Ride
Robin Arzón
74 kj
Monday 4/24/23
✅ 111 kj
Saturday 3/18/23
20 min Latin Ride
Robin Arzón
7 kj
Saturday 11/26/22
✅ 113 kj
Tuesday 11/22/22
30 min Tropical House Ride
Kendall Toole
131 kj
Saturday 7/3/21
✅ 190 kj
Friday 7/2/21
30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 6/1/21
✅ 166 kj
Tuesday 6/8/21
30 min Together We Ride
Robin Arzón
171 kj
Saturday 9/12/20
✅ 181 kj
Tuesday 9/15/20
20 min FTP Test Ride
Denis Morton
134 kj
Tuesday 5/19/20
✅ 178 kj
Wednesday 4/22/20
30 min Holiday Ride
Cody Rigsby
✅ 170 kj
Saturday 12/21/19
168 kj
Wednesday 12/25/19
30 min P!nk Ride
Christine D'Ercole
134 kj
Saturday 11/2/19
✅ 188 kj
Sunday 11/3/19