Shake and Bake

Workouts

Monday 5/1/23 @ 10:51 AM
66kj
70rpm
36%
13mph
15 min Tabata Ride
Hannah Corbin
Tuesday 4/25/23 @ 12:17 AM
βœ…
128kj
82rpm
43%
18mph
Wednesday 8/12/20 @ 11:27 PM
174kj
68rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 2/16/21 @ 2:20 AM
βœ…
284kj
75rpm
49%
19mph
Monday 8/10/20 @ 1:39 PM
159kj
63rpm
41%
14mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 8/6/20 @ 1:37 AM
βœ…
349kj
75rpm
53%
21mph
Saturday 6/20/20 @ 8:12 PM
183kj
64rpm
45%
15mph
30 min 2000s Ride
Kendall Toole
Thursday 2/27/20 @ 2:15 AM
βœ…
323kj
77rpm
51%
20mph
Saturday 5/23/20 @ 2:18 PM
177kj
58rpm
47%
15mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 12:58 AM
βœ…
302kj
73rpm
51%
20mph
Saturday 5/16/20 @ 7:57 PM
184kj
70rpm
43%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/17/20 @ 12:17 AM
βœ…
345kj
79rpm
51%
21mph
Saturday 5/2/20 @ 3:55 PM
152kj
64rpm
41%
14mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 12:47 AM
βœ…
363kj
80rpm
51%
21mph
Tuesday 4/28/20 @ 12:18 AM
201kj
52rpm
46%
12mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:21 PM
βœ…
416kj
82rpm
46%
19mph
Sunday 4/26/20 @ 1:0 PM
143kj
69rpm
38%
13mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 11:25 PM
βœ…
224kj
25rpm
46%
6mph
Friday 10/11/19 @ 12:59 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 12:40 AM
βœ…
272kj
84rpm
44%
19mph

Workouts

15 min Tabata Ride
Hannah Corbin
66 kj
Monday 5/1/23
βœ… 128 kj
Tuesday 4/25/23
30 min Prince Ride
Ally & Emma
174 kj
Wednesday 8/12/20
βœ… 284 kj
Tuesday 2/16/21
30 min HIIT & Hills Ride
Kendall Toole
159 kj
Monday 8/10/20
βœ… 349 kj
Thursday 8/6/20
30 min 2000s Ride
Kendall Toole
183 kj
Saturday 6/20/20
βœ… 323 kj
Thursday 2/27/20
30 min Pitbull Ride
Ally Love
177 kj
Saturday 5/23/20
βœ… 302 kj
Sunday 10/13/19
30 min Sweat Steady Ride: Live from Home
Jess King
184 kj
Saturday 5/16/20
βœ… 345 kj
Sunday 5/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
152 kj
Saturday 5/2/20
βœ… 363 kj
Sunday 5/3/20
45 min All for One Ride
Cycling Instructors 2019
201 kj
Tuesday 4/28/20
βœ… 416 kj
Saturday 7/6/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
143 kj
Sunday 4/26/20
βœ… 224 kj
Wednesday 4/22/20
30 min The Jess King Experience
Jess King
kj
Friday 10/11/19
βœ… 272 kj
Monday 10/14/19