Shake and Bake

Workouts

Tuesday 5/9/23 @ 4:16 PM
92kj
68rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/22/23 @ 6:28 PM
✅
121kj
72rpm
41%
16mph
Thursday 4/27/23 @ 10:48 AM
85kj
65rpm
38%
13mph
20 min Climb Ride
Kendall Toole
Monday 2/27/23 @ 6:23 PM
✅
164kj
75rpm
46%
18mph
Saturday 11/26/22 @ 3:25 PM
7kj
63rpm
26%
9mph
20 min Latin Ride
Robin Arzón
Friday 11/18/22 @ 5:55 PM
✅
166kj
83rpm
43%
18mph
Wednesday 9/9/20 @ 3:31 PM
158kj
60rpm
44%
14mph
30 min HIIT Ride
Robin Arzón
Wednesday 9/9/20 @ 7:43 PM
✅
260kj
77rpm
46%
18mph
Friday 8/28/20 @ 2:13 PM
149kj
70rpm
37%
13mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/17/19 @ 12:20 PM
✅
203kj
76rpm
41%
16mph
Tuesday 5/12/20 @ 11:12 PM
170kj
77rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/29/19 @ 1:1 PM
✅
229kj
77rpm
44%
18mph
Thursday 11/28/19 @ 4:8 PM
170kj
60rpm
41%
13mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/2/19 @ 2:36 PM
✅
249kj
72rpm
47%
18mph
Tuesday 4/9/19 @ 10:11 AM
122kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 4/6/19 @ 12:21 PM
✅
196kj
59rpm
48%
16mph
Sunday 12/16/18 @ 7:57 PM
135kj
62rpm
41%
14mph
30 min HIIT Ride
Robin Arzón
Monday 12/17/18 @ 2:15 PM
✅
231kj
66rpm
49%
18mph
Tuesday 1/1/19 @ 10:44 PM
141kj
66rpm
40%
14mph
30 min HIIT Ride
Robin Arzón
Saturday 12/1/18 @ 2:45 PM
✅
228kj
69rpm
47%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
92 kj
Tuesday 5/9/23
✅ 121 kj
Wednesday 2/22/23
20 min Climb Ride
Kendall Toole
85 kj
Thursday 4/27/23
✅ 164 kj
Monday 2/27/23
20 min Latin Ride
Robin Arzón
7 kj
Saturday 11/26/22
✅ 166 kj
Friday 11/18/22
30 min HIIT Ride
Robin Arzón
158 kj
Wednesday 9/9/20
✅ 260 kj
Wednesday 9/9/20
30 min Hip Hop Ride
Robin Arzón
149 kj
Friday 8/28/20
✅ 203 kj
Tuesday 9/17/19
30 min JLO Ride
Jess & Robin
170 kj
Tuesday 5/12/20
✅ 229 kj
Tuesday 10/29/19
45 min Turkey Burn Ride
Robin Arzón
170 kj
Thursday 11/28/19
✅ 249 kj
Monday 12/2/19
30 min Intervals & Arms Ride
Robin Arzón
122 kj
Tuesday 4/9/19
✅ 196 kj
Saturday 4/6/19
30 min HIIT Ride
Robin Arzón
135 kj
Sunday 12/16/18
✅ 231 kj
Monday 12/17/18
30 min HIIT Ride
Robin Arzón
141 kj
Tuesday 1/1/19
✅ 228 kj
Saturday 12/1/18