Shake and Bake

Workouts

Sunday 2/6/22 @ 6:42 PM
459kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
βœ…
621kj
87rpm
41%
18mph
Friday 9/27/19 @ 9:29 AM
βœ…
613kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:20 PM
531kj
93rpm
40%
19mph
Thursday 12/10/20 @ 3:12 PM
391kj
89rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 10:14 PM
βœ…
422kj
90rpm
42%
19mph
Saturday 12/5/20 @ 4:30 PM
512kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:53 AM
βœ…
562kj
86rpm
44%
19mph
Saturday 12/7/19 @ 6:54 PM
βœ…
478kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:21 AM
418kj
88rpm
43%
19mph
Thursday 9/12/19 @ 9:24 AM
412kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:37 PM
βœ…
429kj
88rpm
44%
20mph
Saturday 6/6/20 @ 6:1 PM
351kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:5 PM
βœ…
422kj
92rpm
42%
19mph
Monday 7/29/19 @ 9:31 AM
βœ…
289kj
87rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 1/28/20 @ 10:2 PM
282kj
92rpm
41%
19mph
Wednesday 2/21/18 @ 10:19 AM
βœ…
218kj
78rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 8/26/18 @ 12:45 PM
179kj
87rpm
36%
16mph
Friday 4/6/18 @ 9:25 AM
βœ…
139kj
88rpm
38%
17mph
20 min Country Ride
Hannah Corbin
Sunday 1/28/18 @ 7:22 PM
107kj
86rpm
34%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 2/6/22
βœ… 621 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Friday 9/27/19
531 kj
Saturday 12/12/20
45 min Power Zone Ride
Olivia Amato
391 kj
Thursday 12/10/20
βœ… 422 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
512 kj
Saturday 12/5/20
βœ… 562 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Saturday 12/7/19
418 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Thursday 9/12/19
βœ… 429 kj
Thursday 5/16/19
45 min Power Zone Ride
Denis Morton
351 kj
Saturday 6/6/20
βœ… 422 kj
Wednesday 6/3/20
30 min Power Zone Ride
Denis Morton
βœ… 289 kj
Monday 7/29/19
282 kj
Tuesday 1/28/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 218 kj
Wednesday 2/21/18
179 kj
Sunday 8/26/18
20 min Country Ride
Hannah Corbin
βœ… 139 kj
Friday 4/6/18
107 kj
Sunday 1/28/18