Shake and Bake
Workouts
Saturday 12/5/20 @ 4:30 PM
512kj
88rpm
41%
19mph
Sunday 4/17/22 @ 10:37 AM
✅
659kj
79rpm
50%
20mph
Friday 3/18/22 @ 5:54 PM
321kj
85rpm
40%
17mph
Thursday 3/10/22 @ 12:20 PM
✅
495kj
85rpm
48%
21mph
Saturday 6/8/19 @ 11:59 AM
335kj
87rpm
40%
18mph
Monday 6/3/19 @ 9:59 AM
✅
526kj
86rpm
49%
21mph
Friday 10/8/21 @ 9:50 AM
364kj
78rpm
39%
16mph
Thursday 10/7/21 @ 11:28 AM
✅
583kj
85rpm
45%
20mph
Wednesday 10/6/21 @ 11:50 AM
347kj
84rpm
41%
18mph
Tuesday 10/5/21 @ 11:15 AM
✅
471kj
88rpm
45%
20mph
Friday 9/27/19 @ 9:29 AM
613kj
86rpm
45%
20mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
Saturday 8/31/19 @ 1:4 PM
617kj
93rpm
43%
20mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
Saturday 6/6/20 @ 6:1 PM
351kj
87rpm
40%
18mph
Wednesday 6/3/20 @ 2:2 PM
✅
563kj
89rpm
48%
22mph
Thursday 4/9/20 @ 10:2 AM
433kj
79rpm
47%
19mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Sunday 5/12/19 @ 2:40 PM
356kj
87rpm
40%
18mph
Thursday 3/7/19 @ 10:56 PM
✅
573kj
89rpm
49%
22mph
Workouts
321
kj
Friday 3/18/22
335
kj
Saturday 6/8/19
364
kj
Friday 10/8/21