Shake and Bake

Workouts

Friday 3/18/22 @ 5:54 PM
✅
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 5:20 PM
244kj
83rpm
35%
16mph
Monday 12/7/20 @ 12:11 PM
✅
383kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Sunday 11/14/21 @ 11:35 AM
✅
562kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:54 PM
467kj
77rpm
37%
15mph
Friday 10/8/21 @ 9:50 AM
364kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:57 AM
✅
365kj
81rpm
39%
16mph
Wednesday 10/6/21 @ 11:50 AM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:32 PM
238kj
71rpm
39%
15mph
Saturday 8/31/19 @ 1:4 PM
✅
617kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
Monday 2/15/21 @ 6:8 PM
✅
385kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
Friday 9/27/19 @ 9:29 AM
✅
613kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
Thursday 4/9/20 @ 10:2 AM
✅
433kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph
Wednesday 3/14/18 @ 9:24 AM
✅
211kj
77rpm
43%
17mph
30 min 80s Pop Ride
Ally Love
Wednesday 12/13/17 @ 11:35 PM
128kj
68rpm
38%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 321 kj
Friday 3/18/22
244 kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 383 kj
Monday 12/7/20
279 kj
Monday 12/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Sunday 11/14/21
467 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Friday 10/8/21
✅ 365 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Wednesday 10/6/21
238 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Saturday 8/31/19
432 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Monday 2/15/21
379 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Friday 9/27/19
351 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
✅ 433 kj
Thursday 4/9/20
285 kj
Wednesday 4/8/20
30 min 80s Pop Ride
Ally Love
✅ 211 kj
Wednesday 3/14/18
128 kj
Wednesday 12/13/17