Shake and Bake

Workouts

Monday 8/15/22 @ 9:23 PM
✅
201kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:16 PM
181kj
76rpm
33%
14mph
Monday 1/18/21 @ 5:6 PM
✅
72kj
85rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/12/22 @ 1:28 PM
57kj
84rpm
29%
11mph
Wednesday 2/24/21 @ 4:20 PM
✅
129kj
87rpm
31%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 4:1 PM
119kj
80rpm
28%
13mph
Tuesday 5/4/21 @ 11:47 AM
✅
354kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
Monday 10/11/21 @ 2:48 PM
✅
214kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:7 PM
184kj
76rpm
32%
13mph
Thursday 8/26/21 @ 7:53 PM
✅
282kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Tuesday 8/17/21 @ 10:39 PM
✅
223kj
87rpm
33%
15mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/17/21 @ 11:40 AM
193kj
76rpm
33%
14mph
Wednesday 8/11/21 @ 3:28 PM
✅
223kj
88rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 1:21 PM
191kj
74rpm
33%
13mph
Thursday 5/6/21 @ 10:50 AM
✅
199kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
Sunday 3/7/21 @ 2:29 AM
✅
291kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Monday 8/15/22
181 kj
Monday 8/29/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 72 kj
Monday 1/18/21
57 kj
Saturday 3/12/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 129 kj
Wednesday 2/24/21
119 kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 5/4/21
283 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 214 kj
Monday 10/11/21
184 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Thursday 8/26/21
249 kj
Sunday 8/29/21
45 min Power Zone Ride
Olivia Amato
✅ 223 kj
Tuesday 8/17/21
193 kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
✅ 223 kj
Wednesday 8/11/21
191 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Thursday 5/6/21
160 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Sunday 3/7/21
212 kj
Saturday 2/27/21