Shake and Bake

Workouts

Wednesday 5/13/20 @ 7:15 PM
βœ…
319kj
85rpm
39%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/10/19 @ 2:17 PM
274kj
85rpm
37%
16mph
Friday 5/1/20 @ 9:7 PM
βœ…
218kj
82rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 11:19 PM
194kj
73rpm
43%
17mph
Friday 8/2/19 @ 11:2 PM
270kj
73rpm
41%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/14/19 @ 12:54 PM
βœ…
287kj
73rpm
42%
16mph
Saturday 7/6/19 @ 10:58 PM
βœ…
270kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
Monday 7/30/18 @ 11:0 PM
βœ…
206kj
80rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Thursday 8/2/18 @ 10:20 AM
191kj
77rpm
40%
16mph
Thursday 1/25/18 @ 11:1 PM
266kj
88rpm
36%
16mph
45 min TV Show Ride
Jenn Sherman
Wednesday 1/31/18 @ 11:9 AM
βœ…
272kj
68rpm
44%
16mph
Saturday 3/18/17 @ 2:22 PM
βœ…
474kj
82rpm
43%
18mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 3/18/17 @ 2:21 PM
405kj
82rpm
40%
17mph
Monday 2/27/17 @ 11:33 PM
βœ…
327kj
73rpm
46%
17mph
45 min Mantra Ride
Christine D'Ercole
Saturday 3/4/17 @ 11:35 PM
258kj
70rpm
41%
15mph
Monday 2/13/17 @ 11:15 PM
βœ…
347kj
78rpm
45%
18mph
45 min HRZ Threshold Ride
Steven Little
Wednesday 1/11/17 @ 10:56 AM
258kj
77rpm
40%
16mph
Wednesday 2/8/17 @ 12:6 AM
βœ…
330kj
73rpm
46%
18mph
45 min Classic Rock Ride
Christine D'Ercole
Saturday 2/4/17 @ 1:24 PM
303kj
71rpm
45%
17mph

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 319 kj
Wednesday 5/13/20
274 kj
Saturday 8/10/19
30 min Coldplay Ride
Emma Lovewell
βœ… 218 kj
Friday 5/1/20
194 kj
Friday 11/22/19
45 min Yacht Rock Ride
Jenn Sherman
270 kj
Friday 8/2/19
βœ… 287 kj
Sunday 7/14/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 270 kj
Saturday 7/6/19
kj
Thursday 7/4/19
30 min Low Impact Ride
Jenn Sherman
βœ… 206 kj
Monday 7/30/18
191 kj
Thursday 8/2/18
45 min TV Show Ride
Jenn Sherman
266 kj
Thursday 1/25/18
βœ… 272 kj
Wednesday 1/31/18
60 min Metrics Ride (No Arms)
Christine D'Ercole
βœ… 474 kj
Saturday 3/18/17
405 kj
Saturday 3/18/17
45 min Mantra Ride
Christine D'Ercole
βœ… 327 kj
Monday 2/27/17
258 kj
Saturday 3/4/17
45 min HRZ Threshold Ride
Steven Little
βœ… 347 kj
Monday 2/13/17
258 kj
Wednesday 1/11/17
45 min Classic Rock Ride
Christine D'Ercole
βœ… 330 kj
Wednesday 2/8/17
303 kj
Saturday 2/4/17