Shake and Bake

Workouts

Saturday 11/2/19 @ 2:1 PM
✅
303kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Thursday 1/23/20 @ 9:41 PM
✅
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
Tuesday 1/21/20 @ 10:0 PM
✅
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Monday 11/19/18 @ 10:37 PM
✅
272kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Saturday 11/2/19
214 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Thursday 1/23/20
235 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Tuesday 1/21/20
235 kj
Wednesday 1/22/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 272 kj
Monday 11/19/18
174 kj
Sunday 12/2/18