Shake and Bake
Workouts
Tuesday 9/3/19 @ 9:30 PM
✅
301kj
70rpm
45%
17mph
Sunday 1/22/23 @ 2:31 PM
277kj
78rpm
40%
16mph
Thursday 5/26/22 @ 7:55 PM
✅
205kj
75rpm
43%
17mph
Sunday 3/15/20 @ 1:58 PM
190kj
76rpm
41%
16mph
Sunday 5/3/20 @ 9:20 PM
41kj
77rpm
33%
14mph
Friday 12/4/20 @ 10:19 PM
✅
48kj
89rpm
32%
15mph
Tuesday 10/8/19 @ 10:44 PM
✅
140kj
90rpm
35%
16mph
Saturday 8/29/20 @ 7:43 PM
136kj
81rpm
40%
17mph
Saturday 5/30/20 @ 3:34 PM
✅
221kj
80rpm
43%
18mph
Monday 5/6/19 @ 10:18 PM
200kj
73rpm
43%
17mph
Monday 8/5/19 @ 10:12 PM
✅
303kj
75rpm
43%
17mph
Wednesday 10/9/19 @ 5:51 PM
275kj
76rpm
40%
16mph
Monday 10/22/18 @ 8:51 AM
✅
198kj
68rpm
47%
17mph
Thursday 6/7/18 @ 11:17 PM
174kj
61rpm
46%
16mph
Tuesday 8/21/18 @ 10:0 PM
103kj
78rpm
40%
16mph
Thursday 7/26/18 @ 11:53 AM
✅
118kj
72rpm
46%
18mph
Thursday 5/31/18 @ 10:41 PM
278kj
72rpm
42%
16mph
Monday 5/21/18 @ 10:31 PM
✅
289kj
71rpm
44%
17mph
Thursday 1/11/18 @ 11:24 PM
321kj
77rpm
44%
17mph
Thursday 1/11/18 @ 11:21 PM
✅
333kj
75rpm
45%
18mph