Shake and Bake

Workouts

Monday 11/19/18 @ 10:37 PM
272kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
Friday 2/4/22 @ 3:16 PM
161kj
73rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 7:17 PM
✅
265kj
63rpm
54%
19mph
Tuesday 6/9/20 @ 8:41 PM
kj
rpm
%
0mph
30 min Rock Ride
Emma Lovewell
Saturday 8/31/19 @ 2:36 PM
✅
231kj
71rpm
47%
18mph
Saturday 5/30/20 @ 10:24 PM
✅
123kj
84rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/7/20 @ 11:11 PM
110kj
74rpm
40%
16mph
Sunday 5/10/20 @ 5:12 PM
✅
253kj
86rpm
43%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
Thursday 4/30/20 @ 9:58 PM
✅
241kj
73rpm
47%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 9:38 PM
205kj
68rpm
47%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
272 kj
Monday 11/19/18
✅ 302 kj
Wednesday 4/6/22
30 min EMINEM Ride
Denis Morton
161 kj
Friday 2/4/22
✅ 265 kj
Monday 1/31/22
30 min Rock Ride
Emma Lovewell
kj
Tuesday 6/9/20
✅ 231 kj
Saturday 8/31/19
20 min Low Impact Ride
Robin Arzón
✅ 123 kj
Saturday 5/30/20
110 kj
Thursday 5/7/20
30 min Lizzo Ride
Robin Arzón
✅ 253 kj
Sunday 5/10/20
210 kj
Wednesday 5/13/20
30 min Classic Rock Ride
Emma Lovewell
✅ 241 kj
Thursday 4/30/20
205 kj
Thursday 4/16/20