Shake and Bake
Workouts
Friday 2/4/22 @ 3:16 PM
161kj
73rpm
39%
15mph
Wednesday 2/2/22 @ 10:28 PM
✅
318kj
87rpm
46%
20mph
Monday 10/18/21 @ 9:18 PM
97kj
72rpm
44%
17mph
Wednesday 10/13/21 @ 1:45 PM
✅
138kj
78rpm
47%
19mph
Saturday 1/9/21 @ 5:57 PM
184kj
83rpm
37%
16mph
Monday 12/7/20 @ 6:14 PM
✅
317kj
86rpm
46%
20mph
Saturday 5/30/20 @ 4:7 PM
141kj
78rpm
42%
17mph
Tuesday 3/3/20 @ 3:30 PM
✅
175kj
84rpm
44%
19mph
Sunday 5/10/20 @ 5:12 PM
253kj
86rpm
43%
19mph
Monday 8/5/19 @ 5:52 PM
✅
286kj
86rpm
45%
19mph
Saturday 10/27/18 @ 4:52 PM
129kj
75rpm
45%
18mph
Monday 11/5/18 @ 4:1 PM
✅
137kj
76rpm
47%
19mph
Monday 8/14/17 @ 10:6 PM
207kj
80rpm
41%
17mph
Monday 8/14/17 @ 8:36 PM
✅
260kj
84rpm
44%
19mph
Wednesday 2/1/17 @ 10:53 AM
247kj
83rpm
44%
18mph
Monday 1/30/17 @ 4:30 PM
✅
296kj
88rpm
45%
20mph
Monday 6/13/16 @ 10:17 PM
264kj
84rpm
37%
16mph
Tuesday 7/19/16 @ 2:47 PM
✅
422kj
87rpm
44%
19mph
Workouts
247
kj
Wednesday 2/1/17