Shake and Bake

Workouts

Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 11:2 PM
✅
287kj
72rpm
41%
15mph
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 8:37 PM
✅
290kj
76rpm
41%
16mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 10:15 PM
✅
419kj
84rpm
40%
17mph
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 10:16 PM
✅
314kj
85rpm
39%
17mph
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 9:29 PM
✅
221kj
85rpm
34%
15mph
Friday 3/1/19 @ 2:19 AM
30kj
76rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/11/18 @ 12:30 AM
✅
55kj
75rpm
39%
16mph
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 11:46 PM
✅
287kj
88rpm
37%
17mph
Wednesday 5/30/18 @ 11:50 PM
133kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/10/18 @ 11:59 PM
✅
193kj
75rpm
49%
20mph
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
312kj
76rpm
43%
17mph
Sunday 4/15/18 @ 9:1 PM
264kj
64rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Friday 4/20/18 @ 2:7 PM
✅
293kj
69rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
241 kj
Sunday 6/14/20
✅ 287 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
257 kj
Wednesday 5/29/19
✅ 290 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
✅ 419 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Friday 4/12/19
✅ 314 kj
Wednesday 2/13/19
45 min Low Impact Ride
Matt Wilpers
186 kj
Thursday 2/28/19
✅ 221 kj
Monday 3/4/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Friday 3/1/19
✅ 55 kj
Monday 6/11/18
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 1/31/19
✅ 287 kj
Wednesday 1/30/19
20 min FTP Test Ride
Matt Wilpers
133 kj
Wednesday 5/30/18
✅ 193 kj
Monday 12/10/18
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
✅ 312 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
264 kj
Sunday 4/15/18
✅ 293 kj
Friday 4/20/18