Shake and Bake

Workouts

Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:38 PM
✅
41kj
82rpm
31%
13mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 2:56 PM
✅
373kj
80rpm
39%
16mph
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:43 PM
✅
282kj
78rpm
40%
16mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 4:56 PM
✅
49kj
95rpm
31%
15mph
Sunday 5/5/19 @ 2:2 PM
143kj
68rpm
41%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/15/19 @ 12:38 AM
✅
186kj
71rpm
44%
16mph
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
✅
520kj
80rpm
42%
18mph
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 5:1 PM
✅
232kj
83rpm
35%
15mph
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 12:24 AM
✅
253kj
86rpm
37%
16mph
Sunday 1/27/19 @ 8:55 PM
238kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/7/18 @ 11:12 PM
✅
301kj
85rpm
39%
17mph
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
✅
315kj
78rpm
43%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 3/31/19
✅ 41 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
✅ 373 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 6/23/19
✅ 282 kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/3/19
✅ 49 kj
Sunday 1/20/19
30 min Epic Sing Along Ride
Jenn Sherman
143 kj
Sunday 5/5/19
✅ 186 kj
Wednesday 5/15/19
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 4/29/19
✅ 520 kj
Saturday 2/9/19
45 min Low Impact Ride
Matt Wilpers
186 kj
Thursday 2/28/19
✅ 232 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 1/31/19
✅ 253 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
238 kj
Sunday 1/27/19
✅ 301 kj
Tuesday 8/7/18
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
✅ 315 kj
Sunday 7/1/18