Shake and Bake

Workouts

Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 7:7 PM
✅
581kj
82rpm
39%
17mph
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:40 PM
✅
313kj
84rpm
40%
17mph
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/24/19 @ 5:49 PM
✅
302kj
78rpm
41%
17mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 12:40 AM
✅
45kj
91rpm
31%
14mph
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:18 PM
✅
257kj
89rpm
33%
15mph
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 7:36 PM
✅
444kj
78rpm
39%
16mph
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 4:14 PM
✅
294kj
87rpm
37%
17mph
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 12:52 AM
✅
376kj
82rpm
39%
16mph
Sunday 4/15/18 @ 9:1 PM
264kj
64rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 12:23 PM
✅
285kj
68rpm
45%
16mph
Sunday 2/11/18 @ 8:41 PM
164kj
80rpm
38%
15mph
30 min 80s Ride
Jenn Sherman
Thursday 2/8/18 @ 11:19 AM
✅
164kj
77rpm
39%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 6/20/20
✅ 581 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
241 kj
Sunday 6/14/20
✅ 313 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
257 kj
Wednesday 5/29/19
✅ 302 kj
Friday 5/24/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/3/19
✅ 45 kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Thursday 5/2/19
✅ 257 kj
Tuesday 4/30/19
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 4/29/19
✅ 444 kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 4/25/19
✅ 294 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 4/21/19
✅ 376 kj
Monday 4/22/19
45 min Live DJ Ride
Denis Morton
264 kj
Sunday 4/15/18
✅ 285 kj
Sunday 4/22/18
30 min 80s Ride
Jenn Sherman
164 kj
Sunday 2/11/18
✅ 164 kj
Thursday 2/8/18