Shake and Bake

Workouts

Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 5:38 PM
✅
640kj
80rpm
44%
19mph
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 11:10 PM
✅
371kj
84rpm
42%
18mph
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:23 AM
✅
388kj
83rpm
44%
19mph
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:3 PM
✅
357kj
84rpm
41%
18mph
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 10:58 PM
✅
390kj
79rpm
45%
19mph
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:13 AM
✅
260kj
78rpm
45%
19mph
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 4:28 PM
✅
346kj
83rpm
42%
18mph
Friday 4/5/19 @ 5:58 PM
215kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 4:7 PM
✅
335kj
81rpm
42%
18mph
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 6:16 PM
✅
314kj
84rpm
40%
17mph
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 4:59 PM
✅
345kj
77rpm
44%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 1/17/21
✅ 640 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
232 kj
Thursday 6/18/20
✅ 371 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
241 kj
Sunday 6/14/20
✅ 388 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
217 kj
Friday 6/5/20
✅ 357 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
257 kj
Wednesday 5/29/19
✅ 390 kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 5/7/19
✅ 260 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Friday 4/12/19
✅ 346 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 4/5/19
✅ 335 kj
Friday 1/25/19
45 min Low Impact Ride
Matt Wilpers
186 kj
Thursday 2/28/19
✅ 314 kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 1/16/19
✅ 345 kj
Friday 1/18/19