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Shake and Bake
bikerbarrechick
Whitehall, PA
0
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
61 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
Monday 1/27/20 @ 12:36 AM
320
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/23/20 @ 1:27 PM
✅
403
kj
89
rpm
38
%
17
mph
Friday 11/29/19 @ 7:56 PM
295
kj
76
rpm
37
%
15
mph
60 min After Burn Ride
Denis Morton
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Friday 11/29/19 @ 2:51 PM
✅
473
kj
85
rpm
42
%
18
mph
Sunday 2/3/19 @ 10:23 PM
39
kj
90
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 7/1/19 @ 11:3 PM
✅
47
kj
95
rpm
30
%
15
mph
Monday 7/1/19 @ 1:8 AM
307
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 11:41 PM
✅
369
kj
82
rpm
39
%
16
mph
Tuesday 5/7/19 @ 6:6 PM
163
kj
82
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 5/6/19 @ 10:25 PM
✅
189
kj
87
rpm
37
%
16
mph
Thursday 5/2/19 @ 7:54 PM
223
kj
91
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/30/19 @ 9:55 PM
✅
281
kj
90
rpm
35
%
16
mph
Monday 4/29/19 @ 1:32 PM
359
kj
76
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 10:5 PM
✅
423
kj
85
rpm
36
%
16
mph
Thursday 4/25/19 @ 2:53 PM
226
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 1:45 PM
✅
283
kj
91
rpm
35
%
16
mph
Friday 4/12/19 @ 12:41 AM
231
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 1:2 PM
✅
276
kj
87
rpm
37
%
16
mph
Friday 4/5/19 @ 5:58 PM
215
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 10:4 AM
✅
229
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
bikerbarrechick
Whitehall, PA
0
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
61 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Monday 1/27/20
✅
403
kj
Thursday 1/23/20
60 min After Burn Ride
Denis Morton
View Class
Share
295
kj
Friday 11/29/19
✅
473
kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Sunday 2/3/19
✅
47
kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 7/1/19
✅
369
kj
Friday 6/28/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Tuesday 5/7/19
✅
189
kj
Monday 5/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
223
kj
Thursday 5/2/19
✅
281
kj
Tuesday 4/30/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Monday 4/29/19
✅
423
kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Thursday 4/25/19
✅
283
kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Friday 4/12/19
✅
276
kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Friday 4/5/19
✅
229
kj
Tuesday 3/26/19
Previous Workouts
Next Workouts