Shake and Bake

Workouts

Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Friday 11/29/19 @ 7:56 PM
295kj
76rpm
37%
15mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:51 PM
473kj
85rpm
42%
18mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 11:3 PM
47kj
95rpm
30%
15mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:25 PM
189kj
87rpm
37%
16mph
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:55 PM
281kj
90rpm
35%
16mph
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph
Friday 4/5/19 @ 5:58 PM
215kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:4 AM
229kj
84rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/27/20
403 kj
Thursday 1/23/20
60 min After Burn Ride
Denis Morton
295 kj
Friday 11/29/19
473 kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/3/19
47 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
369 kj
Friday 6/28/19
30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 5/7/19
189 kj
Monday 5/6/19
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Thursday 5/2/19
281 kj
Tuesday 4/30/19
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 4/29/19
423 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 4/25/19
283 kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Friday 4/12/19
276 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 4/5/19
229 kj
Tuesday 3/26/19