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Shake and Bake
bikerbarrechick
Whitehall, PA
0
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beingabetterme
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65 π₯
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Workouts
Previous Workouts
Next Workouts
Monday 7/1/19 @ 1:8 AM
307
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/30/19 @ 2:38 PM
β
455
kj
82
rpm
43
%
18
mph
Tuesday 5/7/19 @ 6:6 PM
163
kj
82
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 4/2/19 @ 11:42 AM
β
246
kj
81
rpm
43
%
18
mph
Friday 4/12/19 @ 12:41 AM
231
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/12/19 @ 11:52 AM
β
341
kj
84
rpm
41
%
18
mph
Thursday 2/28/19 @ 8:57 PM
186
kj
79
rpm
34
%
14
mph
45 min Low Impact Ride
Matt Wilpers
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Sunday 3/3/19 @ 4:18 PM
β
323
kj
85
rpm
40
%
17
mph
Tuesday 1/29/19 @ 10:21 PM
266
kj
73
rpm
42
%
16
mph
45 min Pop Ride
Robin ArzΓ³n
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Wednesday 1/30/19 @ 12:37 PM
β
393
kj
78
rpm
46
%
19
mph
Wednesday 1/16/19 @ 8:51 PM
229
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 1/23/18 @ 11:59 AM
β
353
kj
86
rpm
41
%
18
mph
Sunday 7/1/18 @ 2:45 PM
281
kj
73
rpm
43
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:54 PM
β
479
kj
80
rpm
49
%
20
mph
Sunday 5/13/18 @ 8:55 PM
259
kj
69
rpm
43
%
16
mph
45 min Live DJ Ride
Denis Morton
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Monday 5/14/18 @ 3:31 PM
β
423
kj
80
rpm
47
%
19
mph
Sunday 4/15/18 @ 9:1 PM
264
kj
64
rpm
45
%
16
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Saturday 4/14/18 @ 2:43 PM
β
386
kj
78
rpm
45
%
19
mph
Saturday 3/3/18 @ 12:13 AM
253
kj
69
rpm
42
%
16
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Saturday 2/24/18 @ 1:19 PM
β
425
kj
79
rpm
47
%
19
mph
Previous Workouts
Next Workouts
bikerbarrechick
Whitehall, PA
0
Beat beingabetterme
VS
beingabetterme
@ Home
65 π₯
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 7/1/19
β
455
kj
Sunday 6/30/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Tuesday 5/7/19
β
246
kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Friday 4/12/19
β
341
kj
Tuesday 2/12/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
186
kj
Thursday 2/28/19
β
323
kj
Sunday 3/3/19
45 min Pop Ride
Robin ArzΓ³n
View Class
Share
266
kj
Tuesday 1/29/19
β
393
kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 1/16/19
β
353
kj
Tuesday 1/23/18
45 min All for One Ride
All Instructors
View Class
Share
281
kj
Sunday 7/1/18
β
479
kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
View Class
Share
259
kj
Sunday 5/13/18
β
423
kj
Monday 5/14/18
45 min Live DJ Ride
Denis Morton
View Class
Share
264
kj
Sunday 4/15/18
β
386
kj
Saturday 4/14/18
45 min Live DJ Ride
Denis Morton
View Class
Share
253
kj
Saturday 3/3/18
β
425
kj
Saturday 2/24/18
Previous Workouts
Next Workouts