Shake and Bake

Workouts

Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 2:38 PM
βœ…
455kj
82rpm
43%
18mph
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:42 AM
βœ…
246kj
81rpm
43%
18mph
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:52 AM
βœ…
341kj
84rpm
41%
18mph
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 4:18 PM
βœ…
323kj
85rpm
40%
17mph
Tuesday 1/29/19 @ 10:21 PM
266kj
73rpm
42%
16mph
45 min Pop Ride
Robin ArzΓ³n
Wednesday 1/30/19 @ 12:37 PM
βœ…
393kj
78rpm
46%
19mph
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/23/18 @ 11:59 AM
βœ…
353kj
86rpm
41%
18mph
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
βœ…
479kj
80rpm
49%
20mph
Sunday 5/13/18 @ 8:55 PM
259kj
69rpm
43%
16mph
45 min Live DJ Ride
Denis Morton
Monday 5/14/18 @ 3:31 PM
βœ…
423kj
80rpm
47%
19mph
Sunday 4/15/18 @ 9:1 PM
264kj
64rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 2:43 PM
βœ…
386kj
78rpm
45%
19mph
Saturday 3/3/18 @ 12:13 AM
253kj
69rpm
42%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 2/24/18 @ 1:19 PM
βœ…
425kj
79rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
βœ… 455 kj
Sunday 6/30/19
30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 5/7/19
βœ… 246 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Friday 4/12/19
βœ… 341 kj
Tuesday 2/12/19
45 min Low Impact Ride
Matt Wilpers
186 kj
Thursday 2/28/19
βœ… 323 kj
Sunday 3/3/19
45 min Pop Ride
Robin ArzΓ³n
266 kj
Tuesday 1/29/19
βœ… 393 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 1/16/19
βœ… 353 kj
Tuesday 1/23/18
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
βœ… 479 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
259 kj
Sunday 5/13/18
βœ… 423 kj
Monday 5/14/18
45 min Live DJ Ride
Denis Morton
264 kj
Sunday 4/15/18
βœ… 386 kj
Saturday 4/14/18
45 min Live DJ Ride
Denis Morton
253 kj
Saturday 3/3/18
βœ… 425 kj
Saturday 2/24/18