Shake and Bake

Workouts

Wednesday 8/28/19 @ 12:40 AM
✅
245kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 8/30/19 @ 1:59 AM
kj
rpm
%
0mph
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 12:31 AM
✅
59kj
81rpm
38%
16mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 12:37 AM
✅
96kj
95rpm
42%
20mph
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 11:48 PM
✅
67kj
84rpm
39%
17mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 4:58 PM
✅
477kj
85rpm
46%
20mph
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:21 PM
✅
434kj
84rpm
44%
19mph
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:15 PM
✅
483kj
82rpm
48%
20mph
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 7:3 PM
✅
603kj
82rpm
47%
20mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:15 PM
✅
452kj
78rpm
48%
20mph
Monday 12/17/18 @ 5:48 PM
114kj
69rpm
43%
16mph
20 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 6:21 PM
✅
204kj
78rpm
50%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 245 kj
Wednesday 8/28/19
kj
Friday 8/30/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 3/31/19
✅ 59 kj
Sunday 4/14/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/3/19
✅ 96 kj
Thursday 3/28/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 6/13/19
✅ 67 kj
Saturday 4/20/19
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 5/4/19
✅ 477 kj
Monday 5/6/19
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Thursday 5/2/19
✅ 434 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 4/25/19
✅ 483 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 4/21/19
✅ 603 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
✅ 452 kj
Friday 4/12/19
20 min Holiday Ride
Emma Lovewell
114 kj
Monday 12/17/18
✅ 204 kj
Monday 12/24/18