Shake and Bake

Workouts

Monday 1/1/24 @ 8:24 PM
90kj
72rpm
36%
14mph
20 min Puerto Rico Ride
Mariana Fernández
Sunday 8/7/22 @ 8:12 PM
✅
159kj
66rpm
51%
18mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/12/20 @ 8:2 PM
✅
48kj
89rpm
33%
15mph
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/16/18 @ 10:25 AM
✅
57kj
76rpm
39%
16mph
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:16 AM
✅
349kj
89rpm
39%
18mph
Friday 3/1/19 @ 2:19 AM
30kj
76rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/16/18 @ 3:53 PM
✅
55kj
83rpm
35%
16mph
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 9:41 AM
✅
305kj
91rpm
36%
17mph
Sunday 1/27/19 @ 8:55 PM
238kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 3:5 PM
✅
372kj
91rpm
40%
18mph
Sunday 4/15/18 @ 9:1 PM
264kj
64rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 8/19/18 @ 3:24 PM
✅
370kj
78rpm
45%
18mph
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
30 min Pride Ride
Denis Morton
Monday 6/11/18 @ 9:50 AM
✅
238kj
86rpm
41%
18mph
Tuesday 2/20/18 @ 1:33 AM
259kj
67rpm
44%
16mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 12:20 AM
✅
316kj
76rpm
43%
17mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
90 kj
Monday 1/1/24
✅ 159 kj
Sunday 8/7/22
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/3/19
✅ 48 kj
Sunday 1/12/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 3/31/19
✅ 57 kj
Monday 4/16/18
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 6/23/19
✅ 349 kj
Wednesday 11/28/18
10 min Low Impact Ride
Matt Wilpers
30 kj
Friday 3/1/19
✅ 55 kj
Sunday 9/16/18
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 1/31/19
✅ 305 kj
Thursday 7/26/18
45 min Power Zone Ride
Matt Wilpers
238 kj
Sunday 1/27/19
✅ 372 kj
Sunday 9/16/18
45 min Live DJ Ride
Denis Morton
264 kj
Sunday 4/15/18
✅ 370 kj
Sunday 8/19/18
30 min Pride Ride
Denis Morton
111 kj
Wednesday 6/6/18
✅ 238 kj
Monday 6/11/18
45 min PyeongChang Ride
Robin Arzón
259 kj
Tuesday 2/20/18
✅ 316 kj
Tuesday 2/20/18