Shake and Bake
Workouts
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Friday 8/30/19 @ 10:35 AM
✅
463kj
81rpm
43%
18mph
Wednesday 8/28/19 @ 5:48 PM
248kj
85rpm
36%
16mph
Thursday 7/18/19 @ 9:58 AM
✅
361kj
79rpm
45%
18mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Thursday 4/4/19 @ 9:59 AM
✅
323kj
80rpm
42%
17mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
Thursday 8/23/18 @ 10:25 AM
✅
282kj
80rpm
39%
16mph
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
Sunday 1/20/19 @ 8:0 PM
✅
404kj
77rpm
42%
17mph
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
Thursday 1/3/19 @ 10:58 AM
✅
309kj
71rpm
45%
17mph
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
Thursday 12/6/18 @ 10:56 AM
✅
345kj
83rpm
42%
18mph
Sunday 6/3/18 @ 11:41 PM
85kj
75rpm
35%
14mph
Wednesday 8/8/18 @ 10:19 AM
✅
93kj
75rpm
36%
14mph
Sunday 4/8/18 @ 4:29 PM
✅
163kj
75rpm
39%
15mph
Friday 4/6/18 @ 7:59 PM
137kj
76rpm
36%
14mph
Saturday 2/10/18 @ 2:27 PM
✅
173kj
70rpm
43%
16mph
Thursday 2/15/18 @ 9:30 PM
157kj
68rpm
41%
15mph
Workouts
297
kj
Sunday 3/31/19
248
kj
Wednesday 8/28/19
291
kj
Saturday 1/19/19
209
kj
Thursday 1/17/19
171
kj
Thursday 1/10/19
85
kj
Sunday 6/3/18
157
kj
Thursday 2/15/18