Shake and Bake

Workouts

Sunday 5/26/19 @ 5:50 PM
269kj
70rpm
43%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 1:24 PM
538kj
78rpm
53%
21mph
Tuesday 5/21/19 @ 4:43 PM
164kj
68rpm
43%
15mph
30 min Country Ride
Matt Wilpers
Thursday 5/2/19 @ 3:30 PM
323kj
76rpm
51%
20mph
Saturday 5/4/19 @ 5:2 PM
151kj
76rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 4:26 PM
306kj
78rpm
49%
20mph
Friday 2/22/19 @ 10:43 PM
269kj
74rpm
42%
16mph
45 min Live DJ Ride
Matt Wilpers
Friday 2/22/19 @ 10:44 PM
200kj
66rpm
56%
20mph
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/18/17 @ 5:45 PM
536kj
74rpm
48%
19mph
Sunday 12/9/18 @ 4:36 PM
143kj
75rpm
37%
15mph
30 min Low Impact Ride
Jess King
Thursday 12/6/18 @ 9:30 PM
272kj
86rpm
43%
19mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
269 kj
Sunday 5/26/19
538 kj
Sunday 9/2/18
30 min Country Ride
Matt Wilpers
164 kj
Tuesday 5/21/19
323 kj
Thursday 5/2/19
30 min Power Zone Ride
Matt Wilpers
151 kj
Saturday 5/4/19
306 kj
Monday 11/13/17
45 min Live DJ Ride
Matt Wilpers
269 kj
Friday 2/22/19
200 kj
Friday 2/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 1/19/19
536 kj
Saturday 11/18/17
30 min Low Impact Ride
Jess King
143 kj
Sunday 12/9/18
272 kj
Thursday 12/6/18