Shake and Bake

Workouts

Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 11:26 AM
✅
159kj
77rpm
37%
15mph
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 11:7 AM
✅
274kj
81rpm
36%
15mph
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 12:3 PM
✅
253kj
83rpm
36%
16mph
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:36 PM
✅
491kj
76rpm
39%
16mph
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/1/18 @ 5:48 PM
✅
40kj
77rpm
32%
13mph
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 12:25 PM
✅
251kj
82rpm
37%
16mph
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:11 PM
✅
289kj
79rpm
40%
16mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 10:42 PM
✅
292kj
83rpm
39%
17mph
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:18 PM
✅
260kj
82rpm
37%
16mph
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:11 PM
✅
266kj
85rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
149 kj
Friday 5/10/19
✅ 159 kj
Friday 9/14/18
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 4/4/19
✅ 274 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 2/26/19
✅ 253 kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 2/24/19
✅ 491 kj
Saturday 9/22/18
10 min Low Impact Ride
Matt Wilpers
27 kj
Thursday 2/21/19
✅ 40 kj
Saturday 9/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 1/29/19
✅ 251 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 1/23/19
✅ 289 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 1/22/19
✅ 292 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 1/17/19
✅ 260 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 1/10/19
✅ 266 kj
Monday 1/7/19