Shake and Bake

Workouts

Saturday 6/29/19 @ 1:51 PM
✅
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 2:26 AM
✅
57kj
110rpm
0%
0mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:52 PM
✅
415kj
142rpm
0%
0mph
Monday 7/1/19 @ 12:14 AM
✅
286kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
✅
329kj
0rpm
0%
0mph
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:35 AM
✅
415kj
142rpm
0%
0mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph
Sunday 3/31/19 @ 7:59 PM
✅
297kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
✅
333kj
137rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Saturday 6/29/19
kj
Tuesday 6/25/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 3/18/19
✅ 57 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
239 kj
Sunday 7/7/19
✅ 415 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Monday 7/1/19
240 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 4/13/19
✅ 329 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 6/19/19
✅ 415 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Wednesday 6/19/19
✅ 58 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/13/19
✅ 403 kj
Friday 6/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Sunday 3/31/19
kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 5/23/19
✅ 333 kj
Thursday 6/6/19