Shake and Bake
Workouts
Thursday 9/14/23 @ 7:40 PM
✅
430kj
80rpm
55%
23mph
Sunday 7/16/23 @ 9:4 AM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 3:12 PM
✅
415kj
80rpm
55%
23mph
Sunday 11/15/20 @ 11:47 AM
347kj
79rpm
52%
21mph
Tuesday 11/2/21 @ 9:26 PM
✅
562kj
76rpm
54%
22mph
Sunday 9/19/21 @ 10:6 AM
kj
rpm
%
0mph
Saturday 9/4/21 @ 11:47 PM
✅
488kj
78rpm
60%
24mph
Thursday 7/8/21 @ 12:10 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 11:12 AM
✅
443kj
82rpm
55%
23mph
Thursday 12/31/20 @ 12:0 PM
310kj
91rpm
44%
20mph
Monday 3/8/21 @ 3:11 PM
✅
658kj
81rpm
55%
23mph
Sunday 3/7/21 @ 12:14 PM
545kj
79rpm
53%
21mph
Wednesday 3/3/21 @ 3:1 PM
✅
686kj
81rpm
56%
23mph
Saturday 2/20/21 @ 6:58 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 10:53 AM
✅
458kj
81rpm
56%
23mph
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 10:59 AM
✅
441kj
83rpm
55%
23mph
Sunday 10/4/20 @ 11:41 AM
342kj
82rpm
50%
21mph
Thursday 8/8/19 @ 8:40 PM
✅
269kj
91rpm
48%
22mph
Wednesday 10/28/20 @ 2:43 PM
kj
rpm
%
0mph
Workouts
310
kj
Thursday 12/31/20
545
kj
Sunday 3/7/21