Shake and Bake

Workouts

Saturday 10/14/23 @ 6:13 AM
βœ…
368kj
78rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 12:45 PM
162kj
57rpm
39%
13mph
Sunday 7/9/23 @ 5:59 PM
βœ…
418kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:34 PM
188kj
56rpm
42%
13mph
Monday 4/17/23 @ 8:39 PM
βœ…
358kj
72rpm
46%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/25/23 @ 2:49 PM
161kj
55rpm
40%
13mph
Thursday 3/9/23 @ 2:10 PM
βœ…
271kj
82rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/16/21 @ 11:8 AM
88kj
48rpm
38%
11mph
Sunday 8/1/21 @ 6:39 PM
βœ…
255kj
78rpm
45%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/23/21 @ 12:11 PM
98kj
52rpm
39%
12mph
Monday 11/7/22 @ 6:39 PM
βœ…
550kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:19 PM
243kj
60rpm
39%
13mph
Saturday 11/13/21 @ 7:28 PM
βœ…
759kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 10:57 AM
307kj
57rpm
38%
12mph
Saturday 7/31/21 @ 4:22 PM
βœ…
537kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 11:39 AM
204kj
52rpm
40%
12mph
Monday 5/17/21 @ 1:57 PM
βœ…
355kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 2:21 PM
205kj
56rpm
42%
14mph
Thursday 11/26/20 @ 3:58 PM
βœ…
383kj
78rpm
46%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:59 PM
141kj
68rpm
32%
12mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 368 kj
Saturday 10/14/23
162 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Sunday 7/9/23
188 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 358 kj
Monday 4/17/23
161 kj
Saturday 3/25/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 271 kj
Thursday 3/9/23
88 kj
Monday 8/16/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 255 kj
Sunday 8/1/21
98 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Monday 11/7/22
243 kj
Wednesday 2/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 759 kj
Saturday 11/13/21
307 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 537 kj
Saturday 7/31/21
204 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
βœ… 355 kj
Monday 5/17/21
205 kj
Thursday 3/25/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 383 kj
Thursday 11/26/20
141 kj
Thursday 11/26/20