Shake and Bake

Workouts

Saturday 10/14/23 @ 6:13 AM
368kj
78rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 12:39 PM
358kj
83rpm
42%
18mph
Sunday 7/9/23 @ 5:59 PM
418kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:57 PM
404kj
88rpm
42%
19mph
Monday 12/19/22 @ 2:33 PM
233kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 9:42 AM
220kj
89rpm
38%
17mph
Monday 11/7/22 @ 6:39 PM
550kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:59 PM
539kj
86rpm
43%
19mph
Thursday 2/3/22 @ 2:17 PM
382kj
77rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:57 AM
419kj
88rpm
39%
18mph
Tuesday 1/19/21 @ 8:3 PM
309kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:48 AM
367kj
81rpm
43%
18mph
Monday 5/17/21 @ 1:57 PM
355kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:18 AM
388kj
83rpm
41%
18mph
Sunday 4/25/21 @ 4:17 PM
140kj
59rpm
51%
17mph
20 min 80s Ride
Denis Morton
Sunday 1/10/21 @ 6:7 PM
158kj
75rpm
46%
18mph
Monday 11/2/20 @ 5:5 PM
197kj
71rpm
44%
17mph
30 min Low Impact Ride
Hannah Corbin
Saturday 8/1/20 @ 10:56 AM
157kj
74rpm
38%
15mph
Monday 10/5/20 @ 3:18 PM
213kj
71rpm
46%
17mph
30 min Weezer Ride
Denis Morton
Sunday 6/21/20 @ 4:37 PM
165kj
75rpm
39%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
368 kj
Saturday 10/14/23
358 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Sunday 7/9/23
404 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 12/19/22
220 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Monday 11/7/22
539 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
382 kj
Thursday 2/3/22
419 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 1/19/21
367 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
355 kj
Monday 5/17/21
388 kj
Tuesday 5/18/21
20 min 80s Ride
Denis Morton
140 kj
Sunday 4/25/21
158 kj
Sunday 1/10/21
30 min Low Impact Ride
Hannah Corbin
197 kj
Monday 11/2/20
157 kj
Saturday 8/1/20
30 min Weezer Ride
Denis Morton
213 kj
Monday 10/5/20
165 kj
Sunday 6/21/20