Shake and Bake

Workouts

Tuesday 10/4/22 @ 1:16 PM
272kj
82rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 7:45 AM
207kj
87rpm
38%
17mph
Monday 5/31/21 @ 6:39 PM
402kj
83rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:54 AM
322kj
82rpm
38%
16mph
Monday 7/4/22 @ 1:58 AM
432kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:12 AM
312kj
81rpm
40%
17mph
Saturday 2/5/22 @ 6:33 PM
659kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:14 AM
511kj
89rpm
37%
17mph
Sunday 1/9/22 @ 7:35 PM
441kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:36 AM
406kj
86rpm
38%
17mph
Monday 4/26/21 @ 2:11 PM
343kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:51 AM
325kj
86rpm
39%
17mph
Thursday 4/22/21 @ 1:10 PM
313kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:50 AM
306kj
81rpm
40%
17mph
Sunday 1/31/21 @ 3:36 PM
354kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 9:6 AM
333kj
82rpm
41%
17mph
Sunday 1/17/21 @ 5:47 PM
324kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 6:18 PM
294kj
85rpm
38%
17mph
Saturday 12/26/20 @ 7:25 PM
404kj
70rpm
51%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/22/20 @ 1:14 PM
359kj
77rpm
46%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
272 kj
Tuesday 10/4/22
207 kj
Tuesday 5/25/21
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Monday 5/31/21
322 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
432 kj
Monday 7/4/22
312 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Saturday 2/5/22
511 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 1/9/22
406 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 4/26/21
325 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 4/22/21
306 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
354 kj
Sunday 1/31/21
333 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 1/17/21
294 kj
Monday 2/15/21
45 min All for One Ride
Cycling Instructors 2019
404 kj
Saturday 12/26/20
359 kj
Wednesday 4/22/20