Shake and Bake
Workouts
Saturday 7/30/22 @ 2:36 PM
158kj
70rpm
41%
15mph
Wednesday 8/17/22 @ 11:8 PM
✅
302kj
73rpm
51%
20mph
Friday 11/19/21 @ 4:12 PM
181kj
77rpm
41%
16mph
Wednesday 12/8/21 @ 12:6 AM
✅
319kj
77rpm
51%
20mph
Friday 4/9/21 @ 8:46 PM
86kj
67rpm
44%
16mph
Saturday 4/24/21 @ 3:35 PM
✅
163kj
75rpm
53%
21mph
Wednesday 4/7/21 @ 9:47 PM
72kj
77rpm
36%
15mph
Tuesday 3/23/21 @ 11:33 PM
✅
169kj
86rpm
48%
21mph
Friday 10/9/20 @ 10:11 PM
95kj
71rpm
39%
15mph
Wednesday 2/17/21 @ 12:19 PM
✅
202kj
87rpm
45%
20mph
Wednesday 1/20/21 @ 11:9 PM
117kj
70rpm
42%
16mph
Wednesday 1/20/21 @ 11:34 PM
✅
234kj
77rpm
52%
21mph
Sunday 12/20/20 @ 9:37 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 6:28 PM
✅
141kj
82rpm
41%
17mph
Tuesday 12/8/20 @ 11:8 PM
200kj
79rpm
41%
17mph
Tuesday 11/17/20 @ 12:48 AM
✅
324kj
81rpm
49%
20mph
Tuesday 10/20/20 @ 10:31 PM
103kj
73rpm
44%
17mph
Saturday 11/7/20 @ 5:32 PM
✅
178kj
87rpm
48%
21mph
Wednesday 8/19/20 @ 9:53 PM
145kj
73rpm
45%
18mph
Wednesday 8/19/20 @ 12:19 PM
✅
203kj
76rpm
50%
20mph
Workouts
158
kj
Saturday 7/30/22
181
kj
Friday 11/19/21