Shake and Bake

Workouts

Saturday 3/13/21 @ 2:44 PM
120kj
64rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:10 PM
βœ…
186kj
78rpm
40%
16mph
Wednesday 3/3/21 @ 11:55 PM
βœ…
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/28/21 @ 4:19 PM
56kj
87rpm
36%
16mph
Saturday 9/26/20 @ 2:31 PM
βœ…
92kj
70rpm
43%
16mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:22 PM
86kj
74rpm
41%
16mph
Sunday 10/25/20 @ 3:57 PM
βœ…
256kj
70rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 10/19/20 @ 3:7 PM
246kj
78rpm
40%
16mph
Monday 6/1/20 @ 9:22 PM
βœ…
203kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 4:10 PM
195kj
83rpm
40%
17mph
Wednesday 5/27/20 @ 9:54 PM
βœ…
141kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:9 PM
127kj
71rpm
44%
17mph
Monday 4/27/20 @ 10:13 PM
βœ…
162kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 4:17 PM
156kj
82rpm
36%
15mph
Wednesday 5/13/20 @ 10:2 PM
92kj
73rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 3:11 PM
βœ…
123kj
77rpm
40%
16mph
Thursday 4/23/20 @ 10:8 PM
129kj
77rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 7:25 PM
βœ…
129kj
78rpm
41%
17mph
Sunday 3/22/20 @ 3:30 PM
171kj
80rpm
39%
16mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 10:13 PM
βœ…
185kj
83rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
120 kj
Saturday 3/13/21
βœ… 186 kj
Tuesday 3/9/21
10 min Low Impact Ride
Emma Lovewell
βœ… 67 kj
Wednesday 3/3/21
56 kj
Sunday 2/28/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 92 kj
Saturday 9/26/20
86 kj
Thursday 1/28/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 256 kj
Sunday 10/25/20
246 kj
Monday 10/19/20
30 min Pop Ride
Cody Rigsby
βœ… 203 kj
Monday 6/1/20
195 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
βœ… 141 kj
Wednesday 5/27/20
127 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
βœ… 162 kj
Monday 4/27/20
156 kj
Friday 5/22/20
20 min Pop Ride
Cody Rigsby
92 kj
Wednesday 5/13/20
βœ… 123 kj
Tuesday 5/19/20
20 min 90s Pop Ride
Cody Rigsby
129 kj
Thursday 4/23/20
βœ… 129 kj
Monday 4/27/20
30 min Together We Ride
Robin ArzΓ³n
171 kj
Sunday 3/22/20
βœ… 185 kj
Saturday 3/21/20