Shake and Bake

Workouts

Monday 10/4/21 @ 9:55 PM
✅
259kj
64rpm
61%
22mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/5/21 @ 9:19 PM
117kj
90rpm
35%
16mph
Tuesday 10/27/20 @ 8:29 PM
✅
423kj
69rpm
60%
23mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/6/20 @ 11:38 PM
193kj
85rpm
38%
16mph
Tuesday 7/21/20 @ 4:9 PM
✅
387kj
70rpm
58%
22mph
30 min HIIT & Hills Ride
Denis Morton
Friday 7/31/20 @ 6:51 PM
199kj
81rpm
39%
16mph
Thursday 4/16/20 @ 9:51 PM
✅
403kj
62rpm
65%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 4:54 PM
155kj
78rpm
37%
15mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
✅ 259 kj
Monday 10/4/21
117 kj
Friday 11/5/21
30 min Hip Hop Ride
Alex Toussaint
✅ 423 kj
Tuesday 10/27/20
193 kj
Friday 11/6/20
30 min HIIT & Hills Ride
Denis Morton
✅ 387 kj
Tuesday 7/21/20
199 kj
Friday 7/31/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 403 kj
Thursday 4/16/20
155 kj
Sunday 3/22/20