Shake and Bake
Workouts
Tuesday 8/30/22 @ 1:29 PM
305kj
69rpm
53%
20mph
Thursday 9/29/22 @ 10:17 AM
✅
472kj
74rpm
60%
23mph
Friday 1/28/22 @ 5:13 PM
250kj
64rpm
61%
22mph
Saturday 1/29/22 @ 5:55 PM
✅
352kj
74rpm
65%
24mph
Thursday 1/13/22 @ 5:19 PM
357kj
69rpm
56%
21mph
Saturday 1/22/22 @ 2:0 PM
✅
552kj
80rpm
63%
25mph
Tuesday 10/12/21 @ 4:27 PM
360kj
65rpm
59%
21mph
Tuesday 10/5/21 @ 1:11 PM
✅
513kj
79rpm
60%
24mph
Sunday 3/28/21 @ 5:5 PM
275kj
65rpm
62%
22mph
Monday 8/30/21 @ 9:13 AM
✅
304kj
84rpm
58%
24mph
Monday 12/7/20 @ 7:55 PM
373kj
64rpm
61%
22mph
Sunday 8/29/21 @ 10:43 AM
✅
501kj
77rpm
61%
24mph
Sunday 2/28/21 @ 3:31 PM
542kj
63rpm
61%
21mph
Sunday 3/7/21 @ 5:41 PM
✅
843kj
73rpm
70%
25mph
Wednesday 1/27/21 @ 3:16 PM
241kj
69rpm
57%
21mph
Sunday 1/31/21 @ 6:19 PM
✅
338kj
82rpm
61%
24mph
Thursday 1/21/21 @ 10:51 PM
378kj
64rpm
61%
22mph
Thursday 1/14/21 @ 3:35 PM
✅
508kj
85rpm
58%
24mph
Sunday 12/27/20 @ 5:1 PM
479kj
64rpm
57%
20mph
Thursday 12/31/20 @ 3:57 PM
✅
702kj
86rpm
55%
23mph
Workouts
305
kj
Tuesday 8/30/22
250
kj
Friday 1/28/22
360
kj
Tuesday 10/12/21
542
kj
Sunday 2/28/21
241
kj
Wednesday 1/27/21
378
kj
Thursday 1/21/21
479
kj
Sunday 12/27/20