Shake and Bake

Workouts

Tuesday 2/28/23 @ 2:32 PM
329kj
87rpm
46%
21mph
30 min 2010s Ride
Kendall Toole
Tuesday 5/2/23 @ 4:0 PM
✅
517kj
79rpm
58%
24mph
Monday 3/27/23 @ 3:15 PM
319kj
87rpm
46%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 3/6/23 @ 4:51 PM
✅
501kj
78rpm
58%
24mph
Wednesday 2/2/22 @ 9:28 PM
370kj
69rpm
57%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 2/1/22 @ 4:22 PM
✅
505kj
76rpm
60%
24mph
Tuesday 5/25/21 @ 11:11 PM
376kj
68rpm
58%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:29 PM
✅
529kj
83rpm
58%
24mph
Tuesday 7/28/20 @ 9:43 PM
402kj
73rpm
57%
22mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/31/21 @ 1:36 PM
✅
524kj
79rpm
60%
24mph
Saturday 3/21/20 @ 4:39 PM
329kj
68rpm
56%
21mph
30 min Tabata Ride
Alex Toussaint
Tuesday 3/17/20 @ 4:30 PM
✅
523kj
80rpm
58%
24mph
Thursday 1/28/21 @ 5:37 PM
390kj
66rpm
60%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 6:23 PM
✅
504kj
77rpm
59%
24mph
Thursday 9/24/20 @ 6:4 PM
✅
431kj
69rpm
61%
23mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/24/20 @ 10:6 AM
429kj
74rpm
57%
22mph
Friday 7/24/20 @ 9:38 PM
427kj
76rpm
57%
23mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/30/20 @ 2:11 PM
✅
477kj
73rpm
61%
23mph
Tuesday 8/13/19 @ 12:37 PM
333kj
79rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 8/13/19 @ 8:58 AM
✅
509kj
85rpm
47%
20mph

Workouts

30 min 2010s Ride
Kendall Toole
329 kj
Tuesday 2/28/23
✅ 517 kj
Tuesday 5/2/23
30 min HIIT & Hills Ride
Kendall Toole
319 kj
Monday 3/27/23
✅ 501 kj
Monday 3/6/23
30 min AT's Ride to Greatness
Alex Toussaint
370 kj
Wednesday 2/2/22
✅ 505 kj
Tuesday 2/1/22
30 min Club Bangers Ride
Alex Toussaint
376 kj
Tuesday 5/25/21
✅ 529 kj
Monday 5/24/21
30 min HIIT Ride
Alex Toussaint
402 kj
Tuesday 7/28/20
✅ 524 kj
Wednesday 3/31/21
30 min Tabata Ride
Alex Toussaint
329 kj
Saturday 3/21/20
✅ 523 kj
Tuesday 3/17/20
30 min Hip Hop Ride
Alex Toussaint
390 kj
Thursday 1/28/21
✅ 504 kj
Saturday 2/13/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 431 kj
Thursday 9/24/20
429 kj
Thursday 9/24/20
30 min 90s Hip Hop Ride
Robin Arzón
427 kj
Friday 7/24/20
✅ 477 kj
Thursday 7/30/20
45 min Hip Hop Ride
Alex Toussaint
333 kj
Tuesday 8/13/19
✅ 509 kj
Tuesday 8/13/19