Shake and Bake

Workouts

Tuesday 12/8/20 @ 9:35 AM
389kj
85rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/27/23 @ 12:43 PM
kj
rpm
%
0mph
Saturday 6/15/19 @ 2:30 AM
202kj
77rpm
42%
17mph
30 min Cher Ride
Ally Love
Monday 6/12/23 @ 10:12 AM
kj
rpm
%
0mph
Saturday 2/19/22 @ 2:33 PM
215kj
82rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 2/9/23 @ 9:34 AM
kj
rpm
%
0mph
Saturday 7/16/22 @ 1:25 PM
179kj
75rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 11:59 AM
kj
rpm
%
0mph
Thursday 6/3/21 @ 8:21 PM
180kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 11:16 AM
kj
rpm
%
0mph
Friday 5/7/21 @ 9:54 PM
191kj
83rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 8:56 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 12/29/20 @ 2:57 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 9:59 AM
183kj
83rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:49 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 8:33 PM
97kj
73rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Sunday 7/12/20 @ 11:36 AM
kj
rpm
%
0mph
Monday 8/10/20 @ 8:8 AM
120kj
91rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 6/5/20 @ 11:10 AM
kj
rpm
%
0mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
389 kj
Tuesday 12/8/20
kj
Wednesday 12/27/23
30 min Cher Ride
Ally Love
202 kj
Saturday 6/15/19
kj
Monday 6/12/23
30 min EMINEM Ride
Denis Morton
215 kj
Saturday 2/19/22
kj
Thursday 2/9/23
30 min Lizzo Two for One Ride
Jess & Robin
179 kj
Saturday 7/16/22
kj
Saturday 7/16/22
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 6/3/21
kj
Wednesday 6/2/21
30 min Fresh Friday Ride
Denis Morton
191 kj
Friday 5/7/21
kj
Friday 4/30/21
30 min Outkast Ride
Denis Morton
238 kj
Thursday 12/3/20
kj
Tuesday 12/29/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
183 kj
Tuesday 12/22/20
kj
Thursday 12/17/20
10 min Climb Ride
Ben Alldis
97 kj
Sunday 12/20/20
kj
Sunday 7/12/20
20 min Low Impact Ride
Robin Arzón
120 kj
Monday 8/10/20
kj
Friday 6/5/20