Shake and Bake

Workouts

Sunday 1/23/22 @ 9:58 PM
189kj
85rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 2/20/22 @ 8:30 PM
184kj
76rpm
40%
16mph
Wednesday 12/15/21 @ 9:31 AM
141kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/18/22 @ 1:0 PM
130kj
82rpm
33%
14mph
Saturday 3/14/20 @ 12:59 PM
185kj
82rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 2/1/22 @ 2:37 PM
163kj
66rpm
43%
16mph
Tuesday 5/11/21 @ 9:5 PM
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 10:19 PM
40kj
64rpm
38%
14mph
Wednesday 5/5/21 @ 9:4 PM
210kj
78rpm
43%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Monday 5/3/21 @ 2:9 PM
156kj
76rpm
38%
15mph
Sunday 5/3/20 @ 4:40 PM
176kj
77rpm
47%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:39 PM
129kj
63rpm
47%
16mph
Wednesday 4/29/20 @ 9:29 AM
91kj
71rpm
43%
16mph
15 min HIIT Ride
Robin Arzón
Tuesday 4/21/20 @ 2:19 PM
100kj
69rpm
45%
17mph
Sunday 11/17/19 @ 8:54 PM
107kj
83rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 12/7/19 @ 7:39 PM
76kj
68rpm
36%
13mph
Tuesday 11/12/19 @ 6:0 PM
337kj
81rpm
42%
18mph
45 min Premiere Ride
Hannah Frankson
Sunday 11/24/19 @ 11:45 PM
264kj
73rpm
42%
16mph
Wednesday 7/24/19 @ 12:46 AM
148kj
79rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 1:13 PM
117kj
77rpm
40%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
189 kj
Sunday 1/23/22
184 kj
Sunday 2/20/22
30 min Power Zone Ride
Christine D'Ercole
141 kj
Wednesday 12/15/21
130 kj
Monday 4/18/22
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Saturday 3/14/20
163 kj
Tuesday 2/1/22
10 min Low Impact Ride
Hannah Frankson
44 kj
Tuesday 5/11/21
40 kj
Thursday 5/13/21
30 min Afrobeats Ride
Cliff Dwenger
210 kj
Wednesday 5/5/21
156 kj
Monday 5/3/21
30 min Sundays with Love: Live From Home
Ally Love
176 kj
Sunday 5/3/20
129 kj
Sunday 5/3/20
15 min HIIT Ride
Robin Arzón
91 kj
Wednesday 4/29/20
100 kj
Tuesday 4/21/20
20 min Low Impact Ride
Cody Rigsby
107 kj
Sunday 11/17/19
76 kj
Saturday 12/7/19
45 min Premiere Ride
Hannah Frankson
337 kj
Tuesday 11/12/19
264 kj
Sunday 11/24/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
148 kj
Wednesday 7/24/19
117 kj
Friday 7/26/19