Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:23 PM
βœ…
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
Wednesday 2/24/21 @ 11:42 PM
206kj
97rpm
35%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 12:36 AM
βœ…
217kj
88rpm
38%
17mph
Thursday 12/10/20 @ 11:16 PM
βœ…
129kj
84rpm
38%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 1/12/21 @ 6:14 PM
44kj
72rpm
25%
10mph
Monday 7/6/20 @ 10:52 PM
βœ…
186kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:58 AM
181kj
83rpm
37%
16mph
Monday 5/18/20 @ 4:51 PM
321kj
82rpm
41%
17mph
45 min Hip Hop Ride
Denis Morton
Monday 5/4/20 @ 4:8 PM
βœ…
374kj
83rpm
43%
18mph
Friday 2/28/20 @ 9:50 AM
βœ…
206kj
66rpm
56%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/1/19 @ 10:52 AM
72kj
81rpm
49%
21mph
Wednesday 12/4/19 @ 11:42 PM
49kj
81rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/11/20 @ 12:0 PM
βœ…
54kj
79rpm
37%
15mph
Monday 1/27/20 @ 8:52 PM
284kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 2:42 AM
βœ…
405kj
83rpm
45%
19mph
Wednesday 9/11/19 @ 11:28 PM
310kj
82rpm
40%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 2:14 PM
βœ…
366kj
80rpm
44%
18mph
Thursday 6/20/19 @ 8:18 PM
βœ…
125kj
81rpm
39%
16mph
20 min Pop Ride
Alex Toussaint
Tuesday 6/18/19 @ 11:32 AM
120kj
81rpm
39%
16mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 250 kj
Wednesday 8/12/20
207 kj
Wednesday 8/12/20
30 min Power Zone Endurance 90s Ride
Denis Morton
206 kj
Wednesday 2/24/21
βœ… 217 kj
Thursday 1/21/21
20 min Low Impact Ride
Hannah Frankson
βœ… 129 kj
Thursday 12/10/20
44 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Monday 7/6/20
181 kj
Tuesday 6/18/19
45 min Hip Hop Ride
Denis Morton
321 kj
Monday 5/18/20
βœ… 374 kj
Monday 5/4/20
20 min FTP Test Ride
Matt Wilpers
βœ… 206 kj
Friday 2/28/20
72 kj
Thursday 8/1/19
10 min Low Impact Ride
Denis Morton
49 kj
Wednesday 12/4/19
βœ… 54 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 1/27/20
βœ… 405 kj
Tuesday 12/3/19
45 min Premiere Ride
Tunde Oyeneyin
310 kj
Wednesday 9/11/19
βœ… 366 kj
Saturday 9/14/19
20 min Pop Ride
Alex Toussaint
βœ… 125 kj
Thursday 6/20/19
120 kj
Tuesday 6/18/19