Shake and Bake

Workouts

Wednesday 1/12/22 @ 6:16 PM
212kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 2:25 PM
323kj
155rpm
0%
0mph
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:33 PM
322kj
166rpm
0%
0mph
Wednesday 12/30/20 @ 9:46 PM
79kj
74rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Friday 12/13/19 @ 10:53 AM
116kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
173kj
0rpm
0%
0mph
Thursday 6/25/20 @ 8:57 AM
174kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:53 PM
224kj
146rpm
0%
0mph
Tuesday 1/7/20 @ 11:16 PM
83kj
83rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/25/20 @ 12:42 PM
212kj
151rpm
0%
0mph
Wednesday 3/18/20 @ 12:55 PM
187kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:20 AM
339kj
156rpm
0%
0mph
Friday 2/28/20 @ 9:50 AM
206kj
66rpm
56%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/24/20 @ 11:15 AM
250kj
167rpm
0%
0mph
Saturday 5/4/19 @ 6:29 PM
220kj
77rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/17/20 @ 10:31 AM
342kj
159rpm
0%
0mph
Wednesday 12/4/19 @ 11:42 PM
49kj
81rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 1/4/20 @ 4:20 PM
53kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
212 kj
Wednesday 1/12/22
323 kj
Saturday 1/29/22
30 min Prince Ride
Ally & Emma
250 kj
Wednesday 8/12/20
322 kj
Wednesday 8/12/20
10 min Climb Ride
Ben Alldis
79 kj
Wednesday 12/30/20
116 kj
Friday 12/13/19
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
173 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 6/25/20
224 kj
Tuesday 3/24/20
20 min Recovery Ride
Robin Arzón
83 kj
Tuesday 1/7/20
212 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Wednesday 3/18/20
339 kj
Thursday 2/13/20
20 min FTP Test Ride
Matt Wilpers
206 kj
Friday 2/28/20
250 kj
Friday 1/24/20
30 min Club Bangers Ride
Alex Toussaint
220 kj
Saturday 5/4/19
342 kj
Friday 1/17/20
10 min Low Impact Ride
Denis Morton
49 kj
Wednesday 12/4/19
53 kj
Saturday 1/4/20