Shake and Bake

Workouts

Sunday 6/26/22 @ 11:48 PM
βœ…
149kj
85rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 3:48 PM
116kj
75rpm
33%
13mph
Sunday 5/23/21 @ 12:47 PM
108kj
87rpm
34%
15mph
20 min Low Impact Ride
Hannah Frankson
Saturday 2/20/21 @ 4:11 PM
βœ…
110kj
75rpm
38%
15mph
Sunday 2/21/21 @ 6:57 PM
βœ…
492kj
96rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:55 PM
425kj
74rpm
44%
17mph
Sunday 12/20/20 @ 7:31 PM
βœ…
452kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 2:41 PM
163kj
41rpm
38%
8mph
Wednesday 11/25/20 @ 1:58 PM
βœ…
435kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:6 PM
375kj
74rpm
41%
16mph
Wednesday 6/10/20 @ 8:17 AM
βœ…
338kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 12:2 PM
296kj
76rpm
41%
17mph
Saturday 11/2/19 @ 4:17 PM
βœ…
373kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:42 PM
354kj
75rpm
40%
16mph
Saturday 5/18/19 @ 4:46 PM
391kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 3:59 PM
βœ…
411kj
79rpm
41%
17mph
Thursday 4/2/20 @ 2:0 PM
βœ…
241kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:44 PM
170kj
65rpm
44%
16mph
Monday 3/9/20 @ 10:29 PM
βœ…
362kj
82rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 10:51 PM
kj
rpm
%
0mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 149 kj
Sunday 6/26/22
116 kj
Sunday 5/1/22
20 min Low Impact Ride
Hannah Frankson
108 kj
Sunday 5/23/21
βœ… 110 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 492 kj
Sunday 2/21/21
425 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Sunday 12/20/20
163 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Wednesday 11/25/20
375 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
βœ… 338 kj
Wednesday 6/10/20
296 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Saturday 11/2/19
354 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 5/18/19
βœ… 411 kj
Saturday 10/10/20
30 min Hip Hop Ride
Kendall Toole
βœ… 241 kj
Thursday 4/2/20
170 kj
Thursday 4/2/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 362 kj
Monday 3/9/20
kj
Friday 3/20/20