Shake and Bake

Workouts

Tuesday 2/23/21 @ 9:2 PM
βœ…
331kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:17 AM
319kj
77rpm
42%
17mph
Thursday 1/28/21 @ 6:30 PM
βœ…
565kj
93rpm
38%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:42 AM
560kj
74rpm
45%
18mph
Wednesday 12/16/20 @ 10:18 AM
βœ…
83kj
77rpm
45%
18mph
10 min Climb Ride
Ally Love
Saturday 10/24/20 @ 4:5 AM
75kj
60rpm
55%
18mph
Wednesday 11/25/20 @ 1:58 PM
435kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:36 AM
βœ…
445kj
76rpm
44%
18mph
Wednesday 6/10/20 @ 8:17 AM
βœ…
338kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 5:14 AM
326kj
76rpm
43%
17mph
Monday 11/16/20 @ 9:31 AM
βœ…
338kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:42 AM
317kj
76rpm
42%
17mph
Friday 7/3/20 @ 3:58 PM
187kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:55 AM
βœ…
189kj
81rpm
39%
16mph
Saturday 11/2/19 @ 4:17 PM
373kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:20 AM
βœ…
404kj
84rpm
39%
17mph
Saturday 5/18/19 @ 4:46 PM
βœ…
391kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:11 PM
308kj
71rpm
38%
14mph
Friday 9/13/19 @ 9:48 PM
βœ…
268kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 1:52 AM
256kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Tuesday 2/23/21
319 kj
Tuesday 1/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Thursday 1/28/21
560 kj
Monday 2/8/21
10 min Climb Ride
Ally Love
βœ… 83 kj
Wednesday 12/16/20
75 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Wednesday 11/25/20
βœ… 445 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
βœ… 338 kj
Wednesday 6/10/20
326 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Monday 11/16/20
317 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 7/3/20
βœ… 189 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 11/2/19
βœ… 404 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Saturday 5/18/19
308 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 268 kj
Friday 9/13/19
256 kj
Tuesday 9/15/20