Shake and Bake

Workouts

Friday 5/14/21 @ 10:3 PM
306kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 9:14 PM
βœ…
351kj
88rpm
41%
18mph
Saturday 2/6/21 @ 1:0 PM
206kj
104rpm
34%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:23 AM
βœ…
248kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 9:31 AM
354kj
75rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 11:7 AM
βœ…
387kj
66rpm
52%
19mph
Monday 11/16/20 @ 9:31 AM
338kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 10:1 AM
βœ…
351kj
78rpm
44%
18mph
Thursday 9/3/20 @ 3:23 PM
246kj
80rpm
45%
18mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/10/20 @ 9:55 AM
βœ…
260kj
68rpm
51%
19mph
Tuesday 7/28/20 @ 8:38 AM
196kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 AM
βœ…
262kj
76rpm
48%
19mph
Tuesday 11/12/19 @ 6:48 PM
113kj
79rpm
43%
18mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 11/12/19 @ 11:3 AM
βœ…
138kj
67rpm
53%
19mph
Wednesday 7/24/19 @ 12:46 AM
148kj
79rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/17/19 @ 9:9 AM
βœ…
177kj
80rpm
46%
19mph
Monday 7/22/19 @ 4:54 PM
170kj
88rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:38 AM
βœ…
244kj
80rpm
44%
18mph
Tuesday 7/16/19 @ 8:35 PM
230kj
92rpm
28%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:22 AM
βœ…
352kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Friday 5/14/21
βœ… 351 kj
Sunday 3/22/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 2/6/21
βœ… 248 kj
Wednesday 2/10/21
45 min Pentatonix Ride
Christine D'Ercole
354 kj
Wednesday 12/16/20
βœ… 387 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 11/16/20
βœ… 351 kj
Monday 3/23/20
30 min Sean Paul Ride
Hannah Frankson
246 kj
Thursday 9/3/20
βœ… 260 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
196 kj
Tuesday 7/28/20
βœ… 262 kj
Monday 7/20/20
15 Hip Hop Ride
Hannah Frankson
113 kj
Tuesday 11/12/19
βœ… 138 kj
Tuesday 11/12/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
148 kj
Wednesday 7/24/19
βœ… 177 kj
Tuesday 9/17/19
30 min Power Zone Ride
Matt Wilpers
170 kj
Monday 7/22/19
βœ… 244 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Tuesday 7/16/19
βœ… 352 kj
Wednesday 7/17/19