Shake and Bake

Workouts

Monday 3/2/20 @ 8:41 PM
114kj
73rpm
41%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/1/23 @ 10:50 PM
91kj
47rpm
50%
14mph
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:45 AM
89kj
64rpm
33%
12mph
Sunday 10/25/20 @ 3:59 PM
266kj
76rpm
48%
19mph
30 min Sundays with Love
Ally Love
Tuesday 11/3/20 @ 5:14 PM
116kj
59rpm
40%
13mph
Saturday 8/1/20 @ 1:27 AM
152kj
81rpm
42%
18mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 5:57 PM
77kj
59rpm
39%
13mph
Wednesday 6/3/20 @ 9:57 PM
232kj
87rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 12:4 AM
72kj
53rpm
35%
10mph
Saturday 5/9/20 @ 2:0 PM
221kj
82rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 9:41 PM
94kj
63rpm
36%
12mph
Sunday 3/29/20 @ 3:58 PM
239kj
81rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
101kj
61rpm
37%
12mph
Sunday 4/26/20 @ 3:57 PM
242kj
85rpm
42%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:52 PM
105kj
65rpm
36%
13mph

Workouts

20 min BHM: Black on Broadway Ride
Ally Love
114 kj
Monday 3/2/20
91 kj
Wednesday 2/1/23
30 min Outkast Ride
Denis Morton
238 kj
Thursday 12/3/20
89 kj
Friday 12/4/20
30 min Sundays with Love
Ally Love
266 kj
Sunday 10/25/20
116 kj
Tuesday 11/3/20
20 min Hip Hop Ride
Kendall Toole
152 kj
Saturday 8/1/20
77 kj
Sunday 8/2/20
30 min Speak Up Ride
Tunde Oyeneyin
232 kj
Wednesday 6/3/20
72 kj
Tuesday 6/16/20
30 min Together We Ride: Live from Home
Robin Arzón
221 kj
Saturday 5/9/20
94 kj
Tuesday 5/12/20
30 min Sundays with Love
Ally Love
239 kj
Sunday 3/29/20
101 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
242 kj
Sunday 4/26/20
105 kj
Sunday 4/26/20