Shake and Bake

Workouts

Tuesday 5/11/21 @ 9:5 PM
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/4/23 @ 12:3 AM
βœ…
66kj
67rpm
45%
17mph
Sunday 1/23/22 @ 9:58 PM
βœ…
189kj
85rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
Wednesday 5/19/21 @ 8:13 PM
βœ…
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 1:23 PM
402kj
80rpm
41%
17mph
Tuesday 4/20/21 @ 8:37 PM
βœ…
216kj
78rpm
43%
17mph
30 min R&B Ride
Alex Toussaint
Thursday 12/19/19 @ 3:55 PM
161kj
60rpm
45%
15mph
Sunday 2/21/21 @ 6:57 PM
βœ…
492kj
96rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:0 PM
433kj
74rpm
43%
17mph
Sunday 1/31/21 @ 4:11 PM
βœ…
362kj
95rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:13 PM
273kj
70rpm
42%
16mph
Wednesday 6/10/20 @ 8:17 AM
338kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:39 AM
βœ…
348kj
80rpm
43%
18mph
Friday 9/13/19 @ 9:48 PM
268kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 6:9 PM
βœ…
326kj
84rpm
40%
17mph
Tuesday 2/25/20 @ 9:31 AM
173kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/6/20 @ 7:2 PM
βœ…
190kj
69rpm
44%
16mph
Tuesday 11/12/19 @ 6:48 PM
βœ…
113kj
79rpm
43%
18mph
15 Hip Hop Ride
Hannah Frankson
Saturday 11/23/19 @ 1:26 PM
81kj
51rpm
48%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
44 kj
Tuesday 5/11/21
βœ… 66 kj
Wednesday 1/4/23
30 min Gospel Ride
Cliff Dwenger
βœ… 189 kj
Sunday 1/23/22
117 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Wednesday 5/19/21
402 kj
Saturday 5/2/20
30 min R&B Ride
Alex Toussaint
βœ… 216 kj
Tuesday 4/20/21
161 kj
Thursday 12/19/19
60 min Power Zone Ride
Matt Wilpers
βœ… 492 kj
Sunday 2/21/21
433 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Sunday 1/31/21
273 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
338 kj
Wednesday 6/10/20
βœ… 348 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Friday 9/13/19
βœ… 326 kj
Friday 6/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Tuesday 2/25/20
βœ… 190 kj
Friday 3/6/20
15 Hip Hop Ride
Hannah Frankson
βœ… 113 kj
Tuesday 11/12/19
81 kj
Saturday 11/23/19