Shake and Bake

Workouts

Tuesday 1/4/22 @ 9:17 PM
159kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/21/21 @ 2:15 PM
173kj
70rpm
50%
19mph
Monday 12/13/21 @ 9:34 AM
141kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:32 PM
126kj
58rpm
43%
14mph
Wednesday 5/19/21 @ 8:13 PM
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:0 PM
190kj
87rpm
45%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
Tuesday 7/14/20 @ 8:51 PM
154kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 12:23 PM
90kj
43rpm
45%
12mph
Tuesday 6/16/20 @ 5:26 PM
644kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
Wednesday 4/1/20 @ 10:46 AM
185kj
84rpm
38%
16mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 3/3/20 @ 12:28 AM
115kj
50rpm
45%
13mph
Tuesday 2/11/20 @ 12:11 AM
397kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Monday 9/23/19 @ 11:51 PM
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:57 PM
297kj
63rpm
47%
17mph
Wednesday 7/24/19 @ 12:46 AM
148kj
79rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
159 kj
Tuesday 1/4/22
173 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
141 kj
Monday 12/13/21
126 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Wednesday 5/19/21
kj
Saturday 7/25/20
20 min BHM: Hip Hop Ride
Ally Love
190 kj
Sunday 2/7/21
106 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Tuesday 7/14/20
90 kj
Monday 6/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Tuesday 6/16/20
541 kj
Saturday 6/20/20
30 min Hip Hop Ride
Hannah Frankson
185 kj
Wednesday 4/1/20
115 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 2/11/20
157 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 9/23/19
297 kj
Thursday 6/20/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
148 kj
Wednesday 7/24/19
93 kj
Wednesday 7/24/19