Shake and Bake

Workouts

Wednesday 5/19/21 @ 8:13 PM
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:2 AM
487kj
81rpm
43%
18mph
Saturday 8/29/20 @ 4:17 PM
232kj
77rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:59 AM
390kj
78rpm
54%
22mph
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
440kj
79rpm
48%
20mph
Friday 9/25/20 @ 1:34 PM
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/26/20 @ 2:9 PM
273kj
77rpm
47%
19mph
Monday 8/3/20 @ 8:15 AM
147kj
76rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 7/1/20 @ 2:42 AM
257kj
77rpm
54%
22mph
Tuesday 6/16/20 @ 5:26 PM
644kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 12:23 PM
765kj
83rpm
44%
19mph
Monday 5/18/20 @ 4:51 PM
321kj
82rpm
41%
17mph
45 min Hip Hop Ride
Denis Morton
Thursday 4/16/20 @ 7:40 PM
463kj
81rpm
48%
20mph
Thursday 4/30/20 @ 9:4 AM
324kj
75rpm
44%
17mph
45 min Caribbean Dancehall Ride
Ally Love
Thursday 12/26/19 @ 4:23 PM
342kj
76rpm
44%
18mph
Sunday 4/19/20 @ 1:0 PM
200kj
91rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:29 PM
269kj
85rpm
44%
19mph
Wednesday 12/4/19 @ 11:42 PM
49kj
81rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:47 PM
99kj
81rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Wednesday 5/19/21
487 kj
Friday 2/14/20
30 min Carnival Celebration Ride
Hannah Frankson
232 kj
Saturday 8/29/20
390 kj
Saturday 8/29/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
385 kj
Saturday 2/27/21
440 kj
Monday 3/8/21
30 min XOXO, Cody
Cody Rigsby
246 kj
Friday 9/25/20
273 kj
Thursday 11/26/20
20 min Tabata Ride
Robin Arzón
147 kj
Monday 8/3/20
257 kj
Wednesday 7/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Tuesday 6/16/20
765 kj
Sunday 6/21/20
45 min Hip Hop Ride
Denis Morton
321 kj
Monday 5/18/20
463 kj
Thursday 4/16/20
45 min Caribbean Dancehall Ride
Ally Love
324 kj
Thursday 4/30/20
342 kj
Thursday 12/26/19
30 min Pro Cyclist Ride
Christian Vande Velde
200 kj
Sunday 4/19/20
269 kj
Wednesday 2/19/20
10 min Low Impact Ride
Denis Morton
49 kj
Wednesday 12/4/19
99 kj
Saturday 4/18/20