Shake and Bake

Workouts

Friday 2/25/22 @ 1:12 PM
160kj
97rpm
31%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Saturday 7/2/22 @ 6:14 PM
162kj
89rpm
33%
15mph
Wednesday 9/7/22 @ 6:33 PM
134kj
76rpm
42%
17mph
20 min 2000s Hip Hop Ride
Camila Ramón
Tuesday 9/13/22 @ 1:13 PM
133kj
76rpm
41%
17mph
Saturday 6/25/22 @ 8:57 PM
167kj
85rpm
36%
16mph
30 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 8/3/22 @ 6:37 PM
182kj
82rpm
38%
16mph
Monday 6/20/22 @ 6:50 PM
183kj
80rpm
39%
16mph
30 min Hip Hop Ride
Camila Ramón
Thursday 6/16/22 @ 9:54 PM
186kj
76rpm
40%
16mph
Monday 4/25/22 @ 11:50 AM
226kj
78rpm
44%
18mph
30 min Hip Hop Ride
Jess King
Wednesday 4/27/22 @ 11:28 PM
205kj
74rpm
43%
17mph
Thursday 3/31/22 @ 11:32 AM
179kj
82rpm
38%
16mph
30 min R&B Ride
Hannah Frankson
Thursday 4/21/22 @ 11:46 PM
178kj
77rpm
39%
16mph
Tuesday 11/9/21 @ 5:20 PM
116kj
72rpm
42%
16mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/17/21 @ 3:24 AM
134kj
73rpm
43%
17mph
Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/30/21 @ 6:4 PM
190kj
71rpm
43%
16mph
Friday 1/8/21 @ 10:6 PM
126kj
85rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 3/2/21 @ 12:16 PM
127kj
80rpm
39%
16mph
Friday 1/8/21 @ 10:32 PM
169kj
89rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 2/15/21 @ 11:42 PM
114kj
85rpm
36%
15mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
160 kj
Friday 2/25/22
162 kj
Saturday 7/2/22
20 min 2000s Hip Hop Ride
Camila Ramón
134 kj
Wednesday 9/7/22
133 kj
Tuesday 9/13/22
30 min 90s Hip Hop Ride
Hannah Frankson
167 kj
Saturday 6/25/22
182 kj
Wednesday 8/3/22
30 min Hip Hop Ride
Camila Ramón
183 kj
Monday 6/20/22
186 kj
Thursday 6/16/22
30 min Hip Hop Ride
Jess King
226 kj
Monday 4/25/22
205 kj
Wednesday 4/27/22
30 min R&B Ride
Hannah Frankson
179 kj
Thursday 3/31/22
178 kj
Thursday 4/21/22
20 min R&B Ride
Hannah Frankson
116 kj
Tuesday 11/9/21
134 kj
Wednesday 11/17/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
194 kj
Wednesday 11/10/21
190 kj
Saturday 10/30/21
20 min Year of Yes Ride
Robin Arzón
126 kj
Friday 1/8/21
127 kj
Tuesday 3/2/21
20 min Low Impact Ride
Robin Arzón
169 kj
Friday 1/8/21
114 kj
Monday 2/15/21