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Shake and Bake
bikedatassup
“ORIGINAL” BikeDatAssUP
21 🔥
Beat alainshep
VS
alainshep
Ashburn, VA
1
Beat bikedatassup
Workouts
Previous Workouts
Next Workouts
Wednesday 8/12/20 @ 11:23 PM
✅
250
kj
82
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 8:12 PM
179
kj
72
rpm
42
%
16
mph
Tuesday 11/10/20 @ 12:26 AM
✅
249
kj
81
rpm
44
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Monday 11/23/20 @ 7:37 PM
220
kj
66
rpm
49
%
17
mph
Wednesday 10/14/20 @ 8:59 PM
✅
127
kj
79
rpm
43
%
17
mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
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Thursday 10/22/20 @ 7:22 PM
111
kj
62
rpm
46
%
16
mph
Friday 5/15/20 @ 4:28 PM
✅
266
kj
84
rpm
45
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 9:59 PM
184
kj
70
rpm
43
%
16
mph
Saturday 5/9/20 @ 1:1 PM
✅
203
kj
81
rpm
41
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 5/9/20 @ 2:33 PM
183
kj
71
rpm
42
%
16
mph
Saturday 2/8/20 @ 3:30 PM
✅
369
kj
85
rpm
43
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Monday 2/10/20 @ 8:35 PM
280
kj
72
rpm
43
%
16
mph
Friday 4/3/20 @ 3:59 PM
✅
329
kj
74
rpm
45
%
17
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Share
Sunday 4/5/20 @ 2:43 PM
163
kj
48
rpm
44
%
11
mph
Sunday 11/10/19 @ 1:59 PM
✅
213
kj
73
rpm
45
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Tuesday 10/29/19 @ 9:16 PM
175
kj
68
rpm
43
%
16
mph
Sunday 1/26/20 @ 4:44 PM
✅
240
kj
82
rpm
43
%
18
mph
30 min Sundays with Love
Ally Love
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Share
Monday 1/27/20 @ 7:37 PM
182
kj
66
rpm
44
%
16
mph
Tuesday 10/15/19 @ 10:1 PM
✅
195
kj
87
rpm
38
%
17
mph
30 min JLO Ride
Jess & Robin
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Share
Tuesday 10/15/19 @ 9:58 PM
148
kj
78
rpm
36
%
15
mph
Previous Workouts
Next Workouts
bikedatassup
“ORIGINAL” BikeDatAssUP
21 🔥
Beat alainshep
VS
alainshep
Ashburn, VA
1
Beat bikedatassup
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
250
kj
Wednesday 8/12/20
179
kj
Friday 8/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
249
kj
Tuesday 11/10/20
220
kj
Monday 11/23/20
30 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
✅
127
kj
Wednesday 10/14/20
111
kj
Thursday 10/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
266
kj
Friday 5/15/20
184
kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
203
kj
Saturday 5/9/20
183
kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
369
kj
Saturday 2/8/20
280
kj
Monday 2/10/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
329
kj
Friday 4/3/20
163
kj
Sunday 4/5/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
213
kj
Sunday 11/10/19
175
kj
Tuesday 10/29/19
30 min Sundays with Love
Ally Love
View Class
Share
✅
240
kj
Sunday 1/26/20
182
kj
Monday 1/27/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
195
kj
Tuesday 10/15/19
148
kj
Tuesday 10/15/19
Previous Workouts
Next Workouts