Shake and Bake

Workouts

Sunday 6/26/22 @ 11:48 PM
149kj
85rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 5/11/22 @ 12:47 AM
91kj
61rpm
35%
12mph
Wednesday 5/4/22 @ 10:28 PM
274kj
73rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/9/22 @ 2:32 AM
170kj
55rpm
38%
12mph
Sunday 12/19/21 @ 3:57 PM
232kj
93rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/1/21 @ 12:17 AM
170kj
81rpm
31%
13mph
Thursday 6/3/21 @ 8:21 PM
180kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 3:45 AM
171kj
72rpm
41%
15mph
Friday 10/23/20 @ 10:0 PM
238kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/23/21 @ 4:50 PM
149kj
67rpm
41%
14mph
Saturday 2/13/21 @ 2:25 PM
485kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:23 AM
240kj
75rpm
34%
13mph
Sunday 1/17/21 @ 8:0 PM
334kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:21 AM
125kj
77rpm
28%
11mph
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/27/20 @ 2:42 PM
113kj
73rpm
35%
13mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 4:10 PM
116kj
74rpm
34%
13mph
Monday 4/22/19 @ 9:15 PM
99kj
78rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/22/20 @ 10:58 PM
47kj
72rpm
26%
10mph

Workouts

30 min Gospel Ride
Cliff Dwenger
149 kj
Sunday 6/26/22
91 kj
Wednesday 5/11/22
45 min Intervals & Arms Ride
Cody Rigsby
274 kj
Wednesday 5/4/22
170 kj
Monday 5/9/22
45 min Power Zone Ride
Matt Wilpers
232 kj
Sunday 12/19/21
170 kj
Thursday 4/1/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 6/3/21
171 kj
Wednesday 6/2/21
30 min XOXO, Cody
Cody Rigsby
238 kj
Friday 10/23/20
149 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
485 kj
Saturday 2/13/21
240 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 1/17/21
125 kj
Thursday 12/17/20
30 min Prince Ride
Ally & Emma
250 kj
Wednesday 8/12/20
113 kj
Thursday 8/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
116 kj
Sunday 12/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Monday 4/22/19
47 kj
Thursday 10/22/20