Shake and Bake
Workouts
Wednesday 8/10/22 @ 7:53 PM
122kj
64rpm
47%
16mph
Tuesday 7/6/21 @ 3:40 PM
✅
131kj
62rpm
49%
17mph
Friday 2/4/22 @ 7:35 PM
✅
245kj
89rpm
34%
16mph
Saturday 1/8/22 @ 1:10 PM
227kj
76rpm
37%
15mph
Wednesday 5/19/21 @ 8:13 PM
✅
422kj
80rpm
41%
17mph
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
Sunday 2/7/21 @ 5:0 PM
✅
190kj
87rpm
45%
19mph
Monday 2/8/21 @ 11:14 PM
111kj
69rpm
42%
16mph
Wednesday 6/10/20 @ 8:17 AM
✅
338kj
84rpm
41%
18mph
Sunday 6/21/20 @ 2:54 PM
233kj
73rpm
38%
15mph
Friday 5/8/20 @ 4:7 PM
✅
205kj
80rpm
45%
19mph
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
Monday 3/30/20 @ 9:3 AM
✅
201kj
87rpm
38%
17mph
Friday 4/10/20 @ 10:20 PM
170kj
75rpm
39%
16mph
Thursday 4/2/20 @ 2:0 PM
✅
241kj
83rpm
43%
18mph
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
Saturday 11/2/19 @ 4:17 PM
✅
373kj
92rpm
35%
16mph
Tuesday 2/5/19 @ 12:19 AM
296kj
74rpm
38%
15mph
Sunday 6/30/19 @ 6:49 PM
32kj
93rpm
26%
12mph
Monday 1/21/19 @ 12:41 PM
✅
39kj
82rpm
31%
14mph
Workouts
122
kj
Wednesday 8/10/22
227
kj
Saturday 1/8/22
287
kj
Tuesday 7/28/20
155
kj
Friday 5/8/20
296
kj
Tuesday 2/5/19