Shake and Bake

Workouts

Tuesday 8/30/22 @ 9:16 PM
151kj
84rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 1/5/23 @ 11:30 AM
115kj
75rpm
32%
13mph
Tuesday 1/4/22 @ 9:17 PM
159kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
Friday 12/4/20 @ 9:34 AM
443kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 10:23 PM
250kj
73rpm
34%
14mph
Saturday 2/6/21 @ 1:0 PM
206kj
104rpm
34%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Sunday 1/23/22 @ 9:58 PM
189kj
85rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
Friday 5/14/21 @ 10:3 PM
306kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
Monday 11/16/20 @ 9:31 AM
338kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Tuesday 7/28/20 @ 8:38 AM
196kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
Wednesday 4/29/20 @ 9:29 AM
91kj
71rpm
43%
16mph
15 min HIIT Ride
Robin Arzón
Tuesday 3/3/20 @ 10:3 AM
63kj
60rpm
40%
13mph
Tuesday 2/25/20 @ 9:31 AM
173kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
151 kj
Tuesday 8/30/22
115 kj
Thursday 1/5/23
20 min FTP Test Ride
Matt Wilpers
159 kj
Tuesday 1/4/22
127 kj
Monday 7/25/22
60 min Power Zone Ride
Matt Wilpers
443 kj
Friday 12/4/20
250 kj
Wednesday 4/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 2/6/21
86 kj
Sunday 2/7/21
30 min Gospel Ride
Cliff Dwenger
189 kj
Sunday 1/23/22
149 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Friday 5/14/21
127 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 11/16/20
125 kj
Sunday 11/22/20
30 min Britney Spears Ride
Cody Rigsby
196 kj
Tuesday 7/28/20
93 kj
Sunday 7/19/20
15 min HIIT Ride
Robin Arzón
91 kj
Wednesday 4/29/20
63 kj
Tuesday 3/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Tuesday 2/25/20
108 kj
Tuesday 3/24/20